Athlete · Open Men · 30-34 ·

GBR

Ewan Scott

2 HYROX results over 1 season. Best Open Men time 1:20:30 at Nice 2026.

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1:20:30 best Open Men time · Nice 2026 2 Open Men races

top 45% best Open Men place · Glasgow 2026 1188th of 2,661 Open Men finishers there

1:22:00 latest race · Glasgow 2026 1:30 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Nice 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:22:00	top 45% 1188/2,661	42:00	35:02	5:02	splits SkiErg4:37Sled push2:19Sled pull4:14Burpee broad jump5:29Row5:11Farmers carry2:21Sandbag lunges4:57Wall balls5:54Run 15:04Run 26:40Run 34:56Run 45:08Run 55:09Run 64:46Run 74:47Run 85:34Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:20:30	top 46% 966/2,108	39:09	33:07	8:19	splits SkiErg4:43Sled push2:31Sled pull4:40Burpee broad jump6:00Row5:06Farmers carry2:23Sandbag lunges2:13Wall balls5:31Run 15:23Run 24:44Run 34:52Run 44:52Run 54:52Run 64:45Run 74:59Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 68%

Sled pull faster than 53%

Burpee broad jump faster than 31%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 99%

Wall balls faster than 79%

Roxzone faster than 15%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 faster

Sled pull 0:04 faster

Burpee broad jump 0:48 slower

Row 0:22 slower

Farmers carry 0:23 slower

Sandbag lunges 2:48 faster

Wall balls 1:12 faster

Roxzone 2:05 slower

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewan against the typical Open Men finisher

Ewan1:20:30

5:234:434:442:314:524:404:526:004:525:064:452:234:592:134:465:318:19

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown