NED Ewald Valom
2 HYROX races over 2 seasons. Best Open Men time: 1:24:14 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewald Valom at each race, oldest on the left; lower is faster.The best was 1:24:14 at Amsterdam (Jan 2026); Ewald Valom was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:31:32 |
| Amsterdam | Jan 2026 | Open Men | 1:24:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,404th of 2,802 Open Men (faster than 49%). Against the 86 who finished around 1:24:13: most time gained on wall balls (1:55), most lost on the eight runs (2:10). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:51 | faster than 17% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 5:08 | 4:46 | faster than 32% |
| Sled push: | 3:21 | 2:58 | faster than 26% |
| Run 3: | 5:21 | 5:05 | faster than 36% |
| Sled pull: | 4:49 | 4:43 | faster than 47% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 4:50 | 5:24 | faster than 66% |
| Run 5: | 5:27 | 5:15 | faster than 41% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:38 | 5:08 | faster than 28% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 38% |
| Run 8: | 6:05 | 5:53 | faster than 43% |
| Wall balls: | 5:14 | 7:00 | faster than 84% |
| Roxzone: | 7:03 | 6:45 | faster than 43% |
| Runs (8 km) | 42:21 | 40:23 | faster than 38% |
| Stations (8) | 34:54 | ||
| Finish | 1:24:14 | 1:24:13 | 1404th of 2,802 · faster than 49% |
1,564th of 2,469 Open Men (faster than 36%). Against the 74 who finished around 1:32:08: most time gained on wall balls (0:56), most lost on the eight runs (2:00). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:09 | faster than 12% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 5:29 | 4:54 | faster than 21% |
| Sled push: | 3:31 | 2:48 | faster than 14% |
| Run 3: | 5:43 | 5:15 | faster than 28% |
| Sled pull: | 5:47 | 5:06 | faster than 30% |
| Run 4: | 5:47 | 5:17 | faster than 28% |
| Burpee broad jump: | 5:19 | 5:45 | faster than 61% |
| Run 5: | 6:28 | 5:31 | faster than 16% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:54 | 5:19 | faster than 24% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:44 | 5:18 | faster than 31% |
| Sandbag lunges: | 5:04 | 5:05 | faster than 51% |
| Run 8: | 6:36 | 5:59 | faster than 33% |
| Wall balls: | 5:06 | 5:58 | faster than 73% |
| Roxzone: | 8:21 | 6:51 | faster than 24% |
| Runs (8 km) | 47:38 | 43:09 | faster than 25% |
| Stations (8) | 35:39 | ||
| Finish | 1:31:32 | 1:26:37 | 1564th of 2,469 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ewald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:36 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:06 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:21 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:03 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ewald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ewald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Ewald: faster than |
|---|---|
| Ski | 37% |
| Push | 27% |
| Pull | 47% |
| BBJ | 66% |
| Row | 43% |
| Carry | 69% |
| Lunges | 38% |
| Wall balls | 85% |
| Roxzone | 43% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewald beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewald's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewald: 42:23 running, 34:53 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (5:29).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ewald | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:51 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 5:08 | 4:46 |
| Sled push | 3:21 | 2:58 |
| Run 3 | 5:21 | 5:05 |
| Sled pull | 4:49 | 4:43 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 4:50 | 5:24 |
| Run 5 | 5:27 | 5:15 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:38 | 5:08 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 5:10 | 5:06 |
| Sandbag lunges | 5:29 | 5:06 |
| Run 8 | 6:05 | 5:53 |
| Wall balls | 5:14 | 7:00 |
| Roxzone | 7:03 | 6:45 |
| Finish | 1:24:14 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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