Athlete · Doubles Women · team 40-49 ·

POL

Ewa Rykaczewska

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:40:39 at Katowice 2025.

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1:40:39 Doubles Women time · Katowice 2025 1 Doubles Women race

158th of 176 Doubles Women place · Katowice 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Katowice 2025 faster than 31% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 22 Feb 2025team: Ewa Rykaczewska, Jovanka Uliver Romaniukwhat the whole field did →	Doubles Women · team 40-49	1:40:39	158th of 176	1:00:31	33:03	7:05	splits SkiErg5:32Sled push1:43Sled pull4:19Burpee broad jump4:45Row5:39Farmers carry1:56Sandbag lunges4:23Wall balls4:46Run 15:29Run 27:11Run 37:30Run 47:47Run 57:38Run 67:41Run 78:20Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Katowice 2025, against 176 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 12%

Sled pull faster than 21%

Burpee broad jump faster than 30%

Row faster than 6%

Farmers carry faster than 31%

Sandbag lunges faster than 13%

Wall balls faster than 20%

Roxzone faster than 22%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:18 slower

Sled pull 0:43 slower

Burpee broad jump 0:37 slower

Row 0:42 slower

Farmers carry 0:10 slower

Sandbag lunges 0:54 slower

Wall balls 0:36 slower

Roxzone 1:42 slower

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewa against the typical Doubles Women finisher

Ewa1:40:39

5:295:327:111:437:304:197:474:457:385:397:411:568:204:238:554:467:05

Typical Doubles Women1:22:41

4:394:406:001:256:183:366:204:086:234:576:211:466:213:296:454:105:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Doubles Women finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown