POL Ewa Molek
1 HYROX race over 1 season. Best Open Women time: 1:30:57 at Gdańsk 2026.
1 result at 1 race
323rd of 775 Open Women (faster than 58%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:28 | faster than 44% |
| SkiErg: | 4:52 | 5:19 | faster than 90% |
| Run 2: | 5:54 | 5:33 | faster than 32% |
| Sled push: | 3:04 | 3:17 | faster than 62% |
| Run 3: | 6:20 | 5:51 | faster than 28% |
| Sled pull: | 5:05 | 5:11 | faster than 54% |
| Run 4: | 6:14 | 5:48 | faster than 30% |
| Burpee broad jump: | 6:07 | 6:36 | faster than 62% |
| Run 5: | 6:20 | 5:55 | faster than 33% |
| Row: | 5:02 | 5:27 | faster than 89% |
| Run 6: | 6:08 | 5:48 | faster than 34% |
| Farmers carry: | 2:19 | 2:12 | faster than 40% |
| Run 7: | 6:00 | 5:46 | faster than 39% |
| Sandbag lunges: | 3:43 | 4:57 | faster than 90% |
| Run 8: | 6:38 | 6:42 | faster than 52% |
| Wall balls: | 4:55 | 6:34 | faster than 84% |
| Roxzone: | 7:52 | 7:35 | faster than 44% |
| Runs (8 km) | 48:03 | 46:05 | faster than 39% |
| Stations (8) | 35:07 | ||
| Finish | 1:30:57 | 1:33:37 | 323rd of 775 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Ewa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Ewa: faster than |
|---|---|
| Ski | 90% |
| Push | 62% |
| Pull | 54% |
| BBJ | 63% |
| Row | 89% |
| Carry | 40% |
| Lunges | 91% |
| Wall balls | 85% |
| Roxzone | 44% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewa: 48:07 running, 35:08 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Ewa | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:28 |
| SkiErg | 4:52 | 5:19 |
| Run 2 | 5:54 | 5:33 |
| Sled push | 3:04 | 3:17 |
| Run 3 | 6:20 | 5:51 |
| Sled pull | 5:05 | 5:11 |
| Run 4 | 6:14 | 5:48 |
| Burpee broad jump | 6:07 | 6:36 |
| Run 5 | 6:20 | 5:55 |
| Row | 5:02 | 5:27 |
| Run 6 | 6:08 | 5:48 |
| Farmers carry | 2:19 | 2:12 |
| Run 7 | 6:00 | 5:46 |
| Sandbag lunges | 3:43 | 4:57 |
| Run 8 | 6:38 | 6:42 |
| Wall balls | 4:55 | 6:34 |
| Roxzone | 7:52 | 7:35 |
| Finish | 1:30:57 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
