ISL Evelyn Cowan
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:36:40 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Dezmi Ganasan, Ruby Iredell, Bernardette Lee, Evelyn Cowanwhole field → | Relay Women · team U40 | 1:36:40 | 101st of 14873rd of 99 aged U40 | 46:18 | 44:19 | 6:03† | View results | See splits Hide splitsSkiErg6:04faster than 12%Sled push2:37fastest 47%Sled pull4:08fastest 11%Burpee broad jump7:50faster than 16%Row4:53fastest 29%Farmers carry2:44faster than 34%Sandbag lunges9:03faster than 3%Wall balls7:00faster than 21%Runs (8 km)46:18faster than 45%Roxzone6:03Run 13:51fastest 28%Run 25:36fastest 38%Run 35:41fastest 39%Run 46:37faster than 20%Run 56:30faster than 32%Run 65:51fastest 40%Run 75:57faster than 22%Run 86:18faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Bernardette Lee1 race
- Dezmi Ganasan1 race
- Ruby Iredell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 148 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evelyn against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Relay Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
