IRL Evelyn Cowan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:31:58 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Andy Baker, Evelyn Cowanwhole field → | Doubles Mixed · team 35-39 | 1:31:58 | 713th of 955126th of 172 aged 35-39 | 50:45 | 35:31 | 5:42† | View results | See splits Hide splitsSkiErg4:18faster than 36%Sled push2:46faster than 8%Sled pull4:29faster than 27%Burpee broad jump4:50faster than 17%Row4:41fastest 43%Farmers carry2:31faster than 29%Sandbag lunges6:42faster than 6%Wall balls5:14faster than 25%Runs (8 km)50:45faster than 29%Roxzone5:42Run 14:44faster than 31%Run 26:31faster than 24%Run 36:54faster than 27%Run 46:47faster than 31%Run 56:45faster than 36%Run 67:01faster than 24%Run 76:27faster than 24%Run 85:40faster than 34%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Andrew Baker, Evelyn Cowanwhole field → | Doubles Mixed · team 35-39 | 1:40:48 | 1498th of 1,664286th of 318 aged 35-39 | — | 38:19 | — | View results | See splits Hide splitsSkiErg4:40faster than 8%Sled push3:09faster than 4%Sled pull5:25faster than 7%Burpee broad jump5:08faster than 8%Row5:13faster than 12%Farmers carry2:25faster than 2%Sandbag lunges6:27faster than 4%Wall balls5:52faster than 15%Runs (8 km)—Roxzone—Run 15:14faster than 26%Run 26:14faster than 14%Run 36:38faster than 16%Run 46:31faster than 19%Run 56:36faster than 19%Run 67:13faster than 10%Run 7—Run 8—Full report for this race → |
| Perth 2025 5 Sep 2025team: Andy Baker, Evelyn Cowanwhole field → | Doubles Mixed · team 35-39 | 1:41:26 | 556th of 61794th of 106 aged 35-39 | 50:40 | 39:00 | 11:50 | View results | See splits Hide splitsSkiErg4:26faster than 15%Sled push2:27faster than 18%Sled pull5:47faster than 4%Burpee broad jump6:11faster than 2%Row5:27faster than 11%Farmers carry2:19faster than 5%Sandbag lunges5:57faster than 8%Wall balls6:26faster than 10%Runs (8 km)50:40faster than 16%Roxzone11:50faster than 12%Run 16:42faster than 14%Run 25:54faster than 15%Run 36:22faster than 13%Run 46:11faster than 18%Run 56:20faster than 17%Run 66:17faster than 16%Run 76:21faster than 17%Run 86:35faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Evelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Perth 2026 · best of 3 | 4:20 |
| Sled push | 2:27 | Perth 2025 · best of 3 | 2:11 |
| Sled pull | 4:29 | Perth 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:50 | Perth 2026 · best of 3 | 3:35 |
| Row | 4:41 | Perth 2026 · best of 3 | 4:47 |
| Farmers carry | 2:19 | Perth 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:57 | Perth 2025 · best of 3 | 4:03 |
| Wall balls | 5:14 | Perth 2026 · best of 3 | 4:34 |
| Runs (8 km) | 50:40 | Perth 2025 · best of 2 | 45:36 |
| Roxzone | 11:50 | Perth 2025 | 7:11 |
How to read
Each station's best across Evelyn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andy Baker2 races
- Andrew Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evelyn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:30 against the typical Doubles Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
