Athlete · Open Women · 30-34 · SIN SIN

Evangeline Tan

www.roxtimes.com/athletes/evangeline-tan-799b7d5b

5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.

Best Open Women time1:42:36Singapore 2026
Best Open Women place202ndof 659 · Singapore 2026
Latest race1:42:36Singapore 2026 · Open WomenEvangeline's best Open Women time so far
Strongest part of the raceRoxzonefaster than 75% of Open Women at Singapore 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:42:36

This line shows the finish time of Evangeline Tan at each race, oldest on the left; lower is faster.The best was 1:42:36 at Singapore (Apr 2026); Evangeline Tan was 4:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Women 1:46:46
Singapore National Stadium Jun 2024 Open Women 2:12:24
Singapore Jun 2025 Open Women 1:44:08
Singapore Apr 2026 Open Women 1:42:36

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:10 faster (1:46:46 to 1:42:36).

Every race

5 results at 5 races

Tap a result for its full report
Open Women, 30-34 1:42:36 202nd of 659; 53rd of 160 aged 30-34 46:45 47:43 8:13 Runs 46:45 · Stations 47:43 · Roxzone 8:13

202nd of 659 Open Women (faster than 69%).

Evangeline Tan at HYROX Singapore 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 659 Open Women finishers here who were slower on that part.
Part Time Typical here vs 659 Open Women here
Run 1: 4:03 4:31 faster than 76%
SkiErg: 5:20 5:37 faster than 73%
Run 2: 5:50 6:25 faster than 70%
Sled push: 4:05 3:39 faster than 31%
Run 3: 5:57 6:43 faster than 75%
Sled pull: 5:58 6:56 faster than 71%
Run 4: 6:06 6:47 faster than 72%
Burpee broad jump: 7:22 7:35 faster than 53%
Run 5: 6:05 7:06 faster than 79%
Row: 5:55 5:57 faster than 53%
Run 6: 6:15 6:58 faster than 71%
Farmers carry: 3:13 3:00 faster than 40%
Run 7: 6:11 6:57 faster than 73%
Sandbag lunges: 5:54 6:15 faster than 58%
Run 8: 6:22 7:22 faster than 74%
Wall balls: 9:56 8:41 faster than 36%
Roxzone: 8:13 10:01 faster than 75%
Runs (8 km) 46:45 53:30 faster than 75%
Stations (8) 47:43
Finish 1:42:36 1:51:42 202nd of 659 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Lyn Tan 1:30:53 205th of 660; 59th of 164 aged 30-34 49:53 31:01 10:05 Runs 49:53 · Stations 31:01 · Roxzone 10:05

205th of 660 Doubles Women (faster than 69%).

Evangeline Tan at HYROX Singapore Expo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 660 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 660 Doubles Women here
Run 1: 4:40 5:03 faster than 70%
SkiErg: 4:56 5:04 faster than 66%
Run 2: 5:35 6:21 faster than 76%
Sled push: 1:53 2:04 faster than 74%
Run 3: 6:16 6:38 faster than 63%
Sled pull: 4:52 4:53 faster than 51%
Run 4: 6:14 6:42 faster than 66%
Burpee broad jump: 3:54 4:32 faster than 73%
Run 5: 6:21 6:49 faster than 64%
Row: 5:20 5:23 faster than 56%
Run 6: 6:11 6:48 faster than 71%
Farmers carry: 1:51 1:55 faster than 60%
Run 7: 6:46 6:55 faster than 55%
Sandbag lunges: 3:50 4:02 faster than 61%
Run 8: 7:54 8:30 faster than 63%
Wall balls: 4:25 5:21 faster than 78%
Roxzone: 10:05 9:48 faster than 44%
Runs (8 km) 49:53 53:48 faster than 67%
Stations (8) 31:01
Finish 1:30:53 1:37:35 205th of 660 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:44:08 395th of 778; 110th of 198 aged 30-34 46:11 48:15 9:46 Runs 46:11 · Stations 48:15 · Roxzone 9:46

395th of 778 Open Women (faster than 49%).

Evangeline Tan at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 3:49 4:14 faster than 75%
SkiErg: 5:16 5:28 faster than 69%
Run 2: 5:49 5:55 faster than 54%
Sled push: 3:36 3:15 faster than 31%
Run 3: 6:04 6:14 faster than 56%
Sled pull: 7:33 7:31 faster than 49%
Run 4: 5:54 6:18 faster than 66%
Burpee broad jump: 9:09 7:09 faster than 21%
Run 5: 6:11 6:31 faster than 61%
Row: 5:55 5:50 faster than 44%
Run 6: 6:04 6:30 faster than 64%
Farmers carry: 3:09 2:38 faster than 25%
Run 7: 6:09 6:31 faster than 61%
Sandbag lunges: 6:03 5:26 faster than 35%
Run 8: 6:16 6:58 faster than 68%
Wall balls: 7:34 7:10 faster than 43%
Roxzone: 9:46 8:48 faster than 36%
Runs (8 km) 46:11 49:30 faster than 65%
Stations (8) 48:15
Finish 1:44:08 1:43:47 395th of 778 · faster than 49%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:12:24 280th of 315; 82nd of 91 aged 30-34 59:18 1:02:31 10:37 Runs 59:18 · Stations 1:02:31 · Roxzone 10:37

280th of 315 Open Women (faster than 11%).

Evangeline Tan at HYROX Singapore National Stadium 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 315 Open Women finishers here who were slower on that part.
Part Time Typical here vs 315 Open Women here
Run 1: 6:27 6:11 faster than 38%
SkiErg: 5:59 5:26 faster than 13%
Run 2: 7:01 5:59 faster than 17%
Sled push: 4:30 3:02 faster than 5%
Run 3: 7:29 6:09 faster than 13%
Sled pull: 15:00 8:36 faster than 6%
Run 4: 7:26 6:22 faster than 19%
Burpee broad jump: 7:58 6:04 faster than 18%
Run 5: 7:56 6:24 faster than 16%
Row: 6:44 5:43 faster than 11%
Run 6: 7:23 6:24 faster than 23%
Farmers carry: 5:24 2:48 faster than 1%
Run 7: 7:22 6:15 faster than 20%
Sandbag lunges: 6:46 5:04 faster than 13%
Run 8: 8:16 7:05 faster than 27%
Wall balls: 10:10 5:19 faster than 5%
Roxzone: 10:37 9:28 faster than 31%
Runs (8 km) 59:18 51:12 faster than 23%
Stations (8) 1:02:31
Finish 2:12:24 1:43:19 280th of 315 · faster than 11%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:46:46 198th of 312; 54th of 78 aged 30-34 54:19 45:22 7:09 Runs 54:19 · Stations 45:22 · Roxzone 7:09

198th of 312 Open Women (faster than 36%).

Evangeline Tan at HYROX Singapore 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 312 Open Women finishers here who were slower on that part.
Part Time Typical here vs 312 Open Women here
Run 1: 5:06 5:08 faster than 52%
SkiErg: 5:40 5:34 faster than 43%
Run 2: 6:32 6:05 faster than 29%
Sled push: 4:03 2:45 faster than 5%
Run 3: 6:56 6:27 faster than 30%
Sled pull: 6:36 6:52 faster than 58%
Run 4: 6:58 6:28 faster than 30%
Burpee broad jump: 6:50 6:32 faster than 43%
Run 5: 7:19 6:45 faster than 30%
Row: 5:53 5:43 faster than 38%
Run 6: 6:50 6:38 faster than 42%
Farmers carry: 3:21 2:41 faster than 19%
Run 7: 6:46 6:39 faster than 45%
Sandbag lunges: 6:40 5:18 faster than 19%
Run 8: 7:57 7:52 faster than 48%
Wall balls: 6:19 5:29 faster than 37%
Roxzone: 7:09 6:51 faster than 45%
Runs (8 km) 54:19 52:33 faster than 38%
Stations (8) 45:22
Finish 1:46:46 1:40:48 198th of 312 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Evangeline has done each station

Part Best Race Typical
SkiErg 5:16 Singapore 2025 · best of 4 5:16
Sled push 3:36 Singapore 2025 · best of 4 2:55
Sled pull 5:58 Singapore 2026 · best of 4 5:47
Burpee broad jump 6:50 Singapore 2024 · best of 4 6:46
Row 5:53 Singapore 2024 · best of 4 5:31
Farmers carry 3:09 Singapore 2025 · best of 4 2:19
Sandbag lunges 5:54 Singapore 2026 · best of 4 5:13
Wall balls 6:19 Singapore 2024 · best of 4 6:43
Runs (8 km) 46:11 Singapore 2025 · best of 4 46:44
Roxzone 7:09 Singapore 2024 · best of 4 7:57
How to read

Each station's best across Evangeline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Evangelineedge = faster than everyone, centre = slowest

This chart shows where Evangeline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 32%).

See the numbers
Part Evangeline: faster than
Ski 74%
Push 32%
Pull 72%
BBJ 53%
Row 54%
Carry 41%
Lunges 59%
Wall balls 37%
Roxzone 75%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 32%
Sled pull faster than 72%
Burpee broad jump faster than 53%
Row faster than 54%
Farmers carry faster than 41%
Sandbag lunges faster than 59%
Wall balls faster than 37%
Roxzone faster than 75%
Runs (8 km) faster than 75%

How much of the field Evangeline beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:26 slower
Sled pull 0:58 faster
Burpee broad jump 0:13 faster
Row 0:02 faster
Farmers carry 0:13 slower
Sandbag lunges 0:21 faster
Wall balls 1:15 slower
Roxzone 1:48 faster
Runs (8 km) 6:45 faster

Evangeline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Wall balls (1:15 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evangeline against the typical Open Women finisher

Evangeline1:42:36
4:035:205:504:055:575:586:067:226:055:556:153:136:115:546:229:568:13
Typical Open Women1:50:30
4:315:376:253:396:436:566:477:357:065:576:583:006:576:157:228:4110:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evangeline: 46:49 running, 47:43 at the stations and 8:13 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).

See the numbers
Part Evangeline Typical Open Women
Run 1 4:03 4:31
SkiErg 5:20 5:37
Run 2 5:50 6:25
Sled push 4:05 3:39
Run 3 5:57 6:43
Sled pull 5:58 6:56
Run 4 6:06 6:47
Burpee broad jump 7:22 7:35
Run 5 6:05 7:06
Row 5:55 5:57
Run 6 6:15 6:58
Farmers carry 3:13 3:00
Run 7 6:11 6:57
Sandbag lunges 5:54 6:15
Run 8 6:22 7:22
Wall balls 9:56 8:41
Roxzone 8:13 10:01
Finish 1:42:36 1:51:42

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:15 against the typical Open Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:42:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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