SIN Evan Koh
2 HYROX races over 1 season. Best Pro Men time: 1:29:38 at Singapore 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Koh at each race, oldest on the left; lower is faster.The best was 1:29:38 at Singapore (Jun 2024); Evan Koh was 14:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:29:38 |
| Singapore National Stadium | Jun 2024 | Pro Men | 1:43:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
54th of 123 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 44% |
| SkiErg: | 4:36 | 4:36 | faster than 53% |
| Run 2: | 5:06 | 5:01 | faster than 46% |
| Sled push: | 3:44 | 4:23 | faster than 63% |
| Run 3: | 5:36 | 5:28 | faster than 44% |
| Sled pull: | 8:40 | 9:44 | faster than 61% |
| Run 4: | 5:55 | 5:38 | faster than 38% |
| Burpee broad jump: | 5:07 | 5:19 | faster than 54% |
| Run 5: | 5:59 | 5:42 | faster than 43% |
| Row: | 5:08 | 5:01 | faster than 40% |
| Run 6: | 5:55 | 5:41 | faster than 41% |
| Farmers carry: | 3:11 | 2:59 | faster than 40% |
| Run 7: | 5:27 | 5:45 | faster than 60% |
| Sandbag lunges: | 5:55 | 5:53 | faster than 49% |
| Run 8: | 7:22 | 7:10 | faster than 45% |
| Wall balls: | 9:54 | 8:17 | faster than 32% |
| Roxzone: | 10:58 | 9:41 | faster than 31% |
| Runs (8 km) | 46:39 | 46:22 | faster than 47% |
| Stations (8) | 46:15 | ||
| Finish | 1:43:48 | 1:47:05 | 54th of 123 · faster than 56% |
53rd of 126 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:20 | faster than 28% |
| SkiErg: | 4:39 | 4:35 | faster than 40% |
| Run 2: | 5:10 | 5:02 | faster than 40% |
| Sled push: | 3:19 | 3:15 | faster than 46% |
| Run 3: | 5:29 | 5:25 | faster than 48% |
| Sled pull: | 5:44 | 7:14 | faster than 80% |
| Run 4: | 5:24 | 5:32 | faster than 54% |
| Burpee broad jump: | 4:18 | 4:38 | faster than 60% |
| Run 5: | 5:17 | 5:42 | faster than 61% |
| Row: | 4:34 | 4:51 | faster than 71% |
| Run 6: | 5:42 | 5:30 | faster than 44% |
| Farmers carry: | 2:52 | 2:30 | faster than 37% |
| Run 7: | 5:36 | 5:41 | faster than 54% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 75% |
| Run 8: | 6:57 | 6:57 | faster than 51% |
| Wall balls: | 8:27 | 8:19 | faster than 45% |
| Roxzone: | 7:04 | 5:51 | faster than 42% |
| Runs (8 km) | 44:12 | 45:17 | faster than 55% |
| Stations (8) | 38:26 | ||
| Finish | 1:29:38 | 1:34:02 | 53rd of 126 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Sled push | 3:19 | Singapore 2024 · best of 2 | 3:45 |
| Sled pull | 5:44 | Singapore 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:18 | Singapore 2024 · best of 2 | 4:25 |
| Row | 4:34 | Singapore 2024 · best of 2 | 4:35 |
| Farmers carry | 2:52 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Singapore 2024 · best of 2 | 5:03 |
| Wall balls | 8:27 | Singapore 2024 · best of 2 | 6:49 |
| Runs (8 km) | 44:12 | Singapore 2024 · best of 2 | 36:58 |
| Roxzone | 7:04 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Evan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 40% |
| Push | 46% |
| Pull | 81% |
| BBJ | 60% |
| Row | 72% |
| Carry | 38% |
| Lunges | 76% |
| Wall balls | 46% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:30 faster); weakest: Roxzone (1:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 44:15 running, 38:26 at the stations and 7:04 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Evan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:20 |
| SkiErg | 4:39 | 4:35 |
| Run 2 | 5:10 | 5:02 |
| Sled push | 3:19 | 3:15 |
| Run 3 | 5:29 | 5:25 |
| Sled pull | 5:44 | 7:14 |
| Run 4 | 5:24 | 5:32 |
| Burpee broad jump | 4:18 | 4:38 |
| Run 5 | 5:17 | 5:42 |
| Row | 4:34 | 4:51 |
| Run 6 | 5:42 | 5:30 |
| Farmers carry | 2:52 | 2:30 |
| Run 7 | 5:36 | 5:41 |
| Sandbag lunges | 4:33 | 5:23 |
| Run 8 | 6:57 | 6:57 |
| Wall balls | 8:27 | 8:19 |
| Roxzone | 7:04 | 5:51 |
| Finish | 1:29:38 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Pro Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
