Athlete · Doubles Men · team 30-34 ·

FRA

Evan Knepfler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:56 at St. Gallen 2026.

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Doubles Men time1:13:56St. Gallen 2026

Doubles Men place241stof 654 · St. Gallen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at St. Gallen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
St. Gallen 2026 16 Jan 2026team: Quentin Mouny, Evan Knepflerwhole field →	Doubles Men · team 30-34	1:13:56	241st of 65464th of 167 aged 30-34	41:35	23:43	8:41	View results	See splits Hide splits SkiErg3:38fastest 4%Sled push1:57faster than 47%Sled pull3:14fastest 45%Burpee broad jump2:41fastest 19%Row4:28faster than 48%Farmers carry1:08fastest 1%Sandbag lunges2:32fastest 5%Wall balls4:05fastest 34%Runs (8 km)41:35fastest 36%Roxzone8:41faster than 14%Run 15:18fastest 43%Run 25:03fastest 44%Run 35:23fastest 39%Run 45:15fastest 33%Run 55:26fastest 35%Run 65:19fastest 34%Run 75:18fastest 34%Run 84:39fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Quentin Mouny1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

St. Gallen 2026, against 654 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 48%

Sled pull faster than 55%

Burpee broad jump faster than 82%

Row faster than 49%

Farmers carry faster than 99%

Sandbag lunges faster than 95%

Wall balls faster than 66%

Roxzone faster than 15%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:02 slower

Sled pull 0:04 faster

Burpee broad jump 0:32 faster

Row 0:01 slower

Farmers carry 0:27 faster

Sandbag lunges 0:56 faster

Wall balls 0:11 faster

Roxzone 2:14 slower

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evan against the typical Doubles Men finisher

Evan1:13:56

5:183:385:031:575:233:145:152:415:264:285:191:085:182:324:394:058:41

Typical Doubles Men1:16:31

5:273:595:101:555:363:185:393:135:484:275:401:355:393:284:544:166:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Doubles Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up