Athlete · Open Men · 50-54 ·

NZL

Evan Cavanagh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:09:35 (Auckland 2026) · Doubles Men 1:57:29 (Auckland 2025).

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2:09:35 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

1088th of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

2:09:35 latest race · Auckland 2026 first Open Men race Open Men

Sled push strongest segment · Auckland 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:35Auckland 2026 · 1 race Doubles Men1:57:29Auckland 2025 · 1 race · with Reuben Irvine

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	2:09:35	1088th of 1,138	56:32	59:36	13:32	splits SkiErg5:02Sled push3:49Sled pull8:26Burpee broad jump8:00Row5:41Farmers carry2:21Sandbag lunges7:30Wall balls18:47Run 16:53Run 26:14Run 36:40Run 46:25Run 56:42Run 66:34Run 77:06Run 810:02Full report for this race →
Auckland 2025 31 Jan 2025team: Evan Cavanagh, Reuben Irvinewhat the whole field did →	Doubles Men · team 40-49	1:57:29	354th of 360	1:10:24	36:41	10:36	splits SkiErg4:28Sled push3:07Sled pull4:36Burpee broad jump5:44Row5:14Farmers carry2:07Sandbag lunges6:16Wall balls5:09Run 17:54Run 27:08Run 38:30Run 48:24Run 58:31Run 69:45Run 710:54Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 29%

Sled pull faster than 3%

Burpee broad jump faster than 17%

Row faster than 7%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:29 slower

Sled pull 3:23 slower

Burpee broad jump 2:07 slower

Row 0:45 slower

Farmers carry 0:20 slower

Sandbag lunges 1:46 slower

Wall balls 11:47 slower

Roxzone 7:41 slower

Runs (8 km) 11:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evan against the typical Open Men finisher

Evan2:09:35

6:535:026:143:496:408:266:258:006:425:416:342:217:067:3010:0218:4713:32

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:47 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown