FRA Eva Spreters
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eva Spreters at each race, oldest on the left; lower is faster.The best was 1:46:14 at Paris (Apr 2025); Eva Spreters was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:57:32 |
| Paris | Apr 2025 | Open Women | 1:46:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Eva Spreters at each race, oldest on the left; lower is faster.The best was 1:33:17 at Bordeaux (Nov 2025); Eva Spreters was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Women | 1:39:32 |
| Bordeaux | Nov 2025 | Doubles Women | 1:33:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,187th of 1,560 Doubles Women (faster than 23%). Against the 47 who finished around 1:32:44: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:24 | faster than 33% |
| SkiErg: | 5:00 | 4:47 | faster than 24% |
| Run 2: | 5:46 | 5:31 | faster than 35% |
| Sled push: | 2:29 | 1:55 | faster than 9% |
| Run 3: | 6:07 | 5:44 | faster than 29% |
| Sled pull: | 5:27 | 4:13 | faster than 9% |
| Run 4: | 6:17 | 5:46 | faster than 25% |
| Burpee broad jump: | 5:50 | 4:10 | faster than 7% |
| Run 5: | 6:20 | 5:49 | faster than 27% |
| Row: | 5:21 | 5:04 | faster than 23% |
| Run 6: | 6:14 | 5:46 | faster than 28% |
| Farmers carry: | 2:08 | 1:48 | faster than 11% |
| Run 7: | 6:06 | 5:50 | faster than 35% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 21% |
| Run 8: | 6:49 | 6:21 | faster than 30% |
| Wall balls: | 4:32 | 4:23 | faster than 41% |
| Roxzone: | 7:53 | 7:40 | faster than 42% |
| Runs (8 km) | 50:17 | 47:16 | faster than 31% |
| Stations (8) | 35:12 | ||
| Finish | 1:33:17 | 1:25:36 | 1187th of 1,560 · faster than 23% |
697th of 862 Open Women (faster than 19%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:26 | faster than 23% |
| SkiErg: | 6:04 | 5:16 | faster than 5% |
| Run 2: | 5:33 | 5:11 | faster than 28% |
| Sled push: | 3:42 | 2:42 | faster than 6% |
| Run 3: | 6:09 | 5:24 | faster than 17% |
| Sled pull: | 6:56 | 5:32 | faster than 16% |
| Run 4: | 6:21 | 5:25 | faster than 14% |
| Burpee broad jump: | 8:03 | 7:10 | faster than 34% |
| Run 5: | 6:41 | 5:33 | faster than 14% |
| Row: | 6:08 | 5:25 | faster than 10% |
| Run 6: | 6:35 | 5:32 | faster than 13% |
| Farmers carry: | 2:59 | 2:18 | faster than 14% |
| Run 7: | 6:46 | 5:34 | faster than 13% |
| Sandbag lunges: | 6:07 | 5:16 | faster than 30% |
| Run 8: | 6:09 | 5:13 | faster than 20% |
| Wall balls: | 6:33 | 6:25 | faster than 47% |
| Roxzone: | 9:39 | 7:50 | faster than 18% |
| Runs (8 km) | 50:08 | 43:29 | faster than 16% |
| Stations (8) | 46:32 | ||
| Finish | 1:46:14 | 1:32:15 | 697th of 862 · faster than 19% |
659th of 796 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:42 | faster than 39% |
| SkiErg: | 5:15 | 4:46 | faster than 6% |
| Run 2: | 9:02 | 5:42 | faster than 7% |
| Sled push: | 2:50 | 1:59 | faster than 2% |
| Run 3: | 6:08 | 5:48 | faster than 33% |
| Sled pull: | 5:32 | 4:42 | faster than 22% |
| Run 4: | 6:19 | 5:49 | faster than 26% |
| Burpee broad jump: | 4:29 | 4:14 | faster than 40% |
| Run 5: | 6:25 | 6:00 | faster than 30% |
| Row: | 5:35 | 5:03 | faster than 10% |
| Run 6: | 6:19 | 5:53 | faster than 30% |
| Farmers carry: | 2:10 | 1:47 | faster than 7% |
| Run 7: | 6:19 | 5:57 | faster than 32% |
| Sandbag lunges: | 4:55 | 3:44 | faster than 9% |
| Run 8: | 6:08 | 5:49 | faster than 36% |
| Wall balls: | 6:09 | 4:09 | faster than 4% |
| Roxzone: | 9:13 | 7:24 | faster than 15% |
| Runs (8 km) | 53:34 | 48:09 | faster than 23% |
| Stations (8) | 36:55 | ||
| Finish | 1:39:32 | 1:26:03 | 659th of 796 · faster than 17% |
457th of 487 Open Women (faster than 6%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 8:04 | 6:41 | faster than 9% |
| SkiErg: | 5:40 | 5:08 | faster than 12% |
| Run 2: | 5:46 | 4:55 | faster than 14% |
| Sled push: | 4:07 | 2:57 | faster than 7% |
| Run 3: | 6:02 | 5:09 | faster than 15% |
| Sled pull: | 8:36 | 5:50 | faster than 4% |
| Run 4: | 6:25 | 5:07 | faster than 8% |
| Burpee broad jump: | 11:11 | 6:05 | faster than 2% |
| Run 5: | 6:31 | 5:16 | faster than 9% |
| Row: | 6:09 | 5:17 | faster than 5% |
| Run 6: | 6:42 | 5:11 | faster than 6% |
| Farmers carry: | 3:50 | 2:06 | faster than 1% |
| Run 7: | 6:57 | 5:08 | faster than 4% |
| Sandbag lunges: | 7:04 | 4:51 | faster than 10% |
| Run 8: | 8:15 | 5:35 | faster than 5% |
| Wall balls: | 7:29 | 6:16 | faster than 29% |
| Roxzone: | 8:51 | 6:59 | faster than 17% |
| Runs (8 km) | 54:39 | 43:12 | faster than 7% |
| Stations (8) | 54:06 | ||
| Finish | 1:57:32 | 1:29:12 | 457th of 487 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Marseille 2024 · best of 2 | 5:16 |
| Sled push | 3:42 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 6:56 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:03 | Paris 2025 · best of 2 | 6:46 |
| Row | 6:08 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:59 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 6:33 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:08 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 8:51 | Marseille 2024 · best of 2 | 7:57 |
How to read
Each station's best across Eva's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Camille Guiter1 race
- Joana Trigo Pala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 5% |
| Push | 7% |
| Pull | 16% |
| BBJ | 35% |
| Row | 11% |
| Carry | 14% |
| Lunges | 31% |
| Wall balls | 48% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:08 slower); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 50:11 running, 46:32 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (8:03).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Eva | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:26 |
| SkiErg | 6:04 | 5:16 |
| Run 2 | 5:33 | 5:11 |
| Sled push | 3:42 | 2:42 |
| Run 3 | 6:09 | 5:24 |
| Sled pull | 6:56 | 5:32 |
| Run 4 | 6:21 | 5:25 |
| Burpee broad jump | 8:03 | 7:10 |
| Run 5 | 6:41 | 5:33 |
| Row | 6:08 | 5:25 |
| Run 6 | 6:35 | 5:32 |
| Farmers carry | 2:59 | 2:18 |
| Run 7 | 6:46 | 5:34 |
| Sandbag lunges | 6:07 | 5:16 |
| Run 8 | 6:09 | 5:13 |
| Wall balls | 6:33 | 6:25 |
| Roxzone | 9:39 | 7:50 |
| Finish | 1:46:14 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
