NED Eva Poen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:12:39 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Demi Exterkate, Eva Poenwhole field → | Doubles Women · team 16-24 | 1:12:39 | 133rd of 1,63525th of 347 aged 16-24 | 40:55 | 26:04 | 5:44 | View results | See splits Hide splitsSkiErg4:35fastest 43%Sled push1:29fastest 4%Sled pull3:24fastest 10%Burpee broad jump3:31fastest 18%Row4:53fastest 28%Farmers carry1:36fastest 15%Sandbag lunges2:30fastest 1%Wall balls4:06fastest 33%Runs (8 km)40:55fastest 11%Roxzone5:44fastest 9%Run 13:43fastest 5%Run 24:53fastest 10%Run 35:17fastest 16%Run 45:17fastest 15%Run 55:29fastest 18%Run 65:18fastest 13%Run 75:24fastest 17%Run 85:38fastest 11%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Eva Poen, Demi Exterkatewhole field → | Doubles Women · team U29 | 1:21:03 | 313th of 1,149165th of 543 aged U29 | 50:10 | 24:56 | 6:03 | View results | See splits Hide splitsSkiErg4:45faster than 28%Sled push1:19fastest 5%Sled pull3:29fastest 19%Burpee broad jump3:03fastest 6%Row4:38fastest 10%Farmers carry1:27fastest 7%Sandbag lunges2:24fastest 2%Wall balls3:51fastest 50%Runs (8 km)50:10fastest 49%Roxzone6:03fastest 22%Run 16:45faster than 30%Run 26:02faster than 43%Run 36:11faster than 48%Run 46:19faster than 43%Run 56:34faster than 43%Run 66:08fastest 44%Run 76:04fastest 41%Run 86:11fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:19 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:24 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:03 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 4:38 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:24 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:55 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 5:44 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Eva's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Demi Exterkate2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
