NOR Eva Lilleås
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
62nd of 143 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:54 | faster than 26% |
| SkiErg: | 4:34 | 4:54 | faster than 90% |
| Run 2: | 4:47 | 4:42 | faster than 45% |
| Sled push: | 3:47 | 4:28 | faster than 81% |
| Run 3: | 5:08 | 5:02 | faster than 42% |
| Sled pull: | 4:16 | 5:03 | faster than 80% |
| Run 4: | 5:14 | 5:01 | faster than 36% |
| Burpee broad jump: | 3:42 | 5:02 | faster than 81% |
| Run 5: | 7:56 | 5:06 | faster than 4% |
| Row: | 4:43 | 5:02 | faster than 85% |
| Run 6: | 5:12 | 4:56 | faster than 37% |
| Farmers carry: | 2:06 | 2:35 | faster than 74% |
| Run 7: | 5:13 | 5:07 | faster than 40% |
| Sandbag lunges: | 3:52 | 4:57 | faster than 83% |
| Run 8: | 5:52 | 5:51 | faster than 47% |
| Wall balls: | 4:43 | 5:59 | faster than 80% |
| Roxzone: | 6:20 | 6:21 | faster than 50% |
| Runs (8 km) | 43:30 | 39:46 | faster than 26% |
| Stations (8) | 31:43 | ||
| Finish | 1:21:29 | 1:26:17 | 62nd of 143 · faster than 57% |
151st of 200 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:52 | faster than 3% |
| SkiErg: | 4:20 | 4:39 | faster than 91% |
| Run 2: | 6:08 | 4:53 | faster than 6% |
| Sled push: | 2:27 | 2:46 | faster than 78% |
| Run 3: | 6:49 | 5:14 | faster than 4% |
| Sled pull: | 3:22 | 4:21 | faster than 92% |
| Run 4: | 6:25 | 5:12 | faster than 8% |
| Burpee broad jump: | 2:36 | 3:22 | faster than 93% |
| Run 5: | 6:38 | 5:18 | faster than 7% |
| Row: | 4:14 | 4:53 | faster than 97% |
| Run 6: | 6:42 | 5:17 | faster than 8% |
| Farmers carry: | 1:45 | 1:57 | faster than 75% |
| Run 7: | 6:51 | 5:20 | faster than 7% |
| Sandbag lunges: | 2:56 | 3:44 | faster than 93% |
| Run 8: | 6:53 | 5:24 | faster than 8% |
| Wall balls: | 3:39 | 4:01 | faster than 81% |
| Roxzone: | 6:37 | 5:45 | faster than 26% |
| Runs (8 km) | 52:35 | 41:25 | faster than 6% |
| Stations (8) | 25:19 | ||
| Finish | 1:24:26 | 1:17:08 | 151st of 200 · faster than 24% |
225th of 1,851 Doubles Women (faster than 87%). Against the 55 who finished around 1:13:16: most time gained on burpee broad jump (0:53), most lost on the eight runs (4:00). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:36 | faster than 75% |
| SkiErg: | 4:32 | 5:01 | faster than 95% |
| Run 2: | 5:27 | 5:38 | faster than 59% |
| Sled push: | 1:41 | 2:02 | faster than 91% |
| Run 3: | 5:40 | 5:56 | faster than 63% |
| Sled pull: | 3:07 | 4:19 | faster than 98% |
| Run 4: | 5:36 | 5:59 | faster than 68% |
| Burpee broad jump: | 2:32 | 4:10 | fastest in the field |
| Run 5: | 5:35 | 6:02 | faster than 71% |
| Row: | 4:23 | 5:14 | fastest in the field |
| Run 6: | 5:58 | 6:00 | faster than 51% |
| Farmers carry: | 1:34 | 1:53 | faster than 92% |
| Run 7: | 5:39 | 6:00 | faster than 65% |
| Sandbag lunges: | 2:37 | 3:38 | faster than 98% |
| Run 8: | 5:41 | 6:04 | faster than 67% |
| Wall balls: | 3:45 | 4:15 | faster than 84% |
| Roxzone: | 5:26 | 7:02 | faster than 90% |
| Runs (8 km) | 44:40 | 47:29 | faster than 66% |
| Stations (8) | 24:11 | ||
| Finish | 1:14:12 | 1:25:29 | 225th of 1,851 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Grasdal1 race
- Camilla Viddal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 90% |
| Push | 82% |
| Pull | 81% |
| BBJ | 82% |
| Row | 86% |
| Carry | 75% |
| Lunges | 84% |
| Wall balls | 81% |
| Roxzone | 51% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 43:32 running, 31:44 at the stations and 6:20 in the roxzone; the longest station was the row (4:43).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Eva | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:54 |
| SkiErg | 4:34 | 4:54 |
| Run 2 | 4:47 | 4:42 |
| Sled push | 3:47 | 4:28 |
| Run 3 | 5:08 | 5:02 |
| Sled pull | 4:16 | 5:03 |
| Run 4 | 5:14 | 5:01 |
| Burpee broad jump | 3:42 | 5:02 |
| Run 5 | 7:56 | 5:06 |
| Row | 4:43 | 5:02 |
| Run 6 | 5:12 | 4:56 |
| Farmers carry | 2:06 | 2:35 |
| Run 7 | 5:13 | 5:07 |
| Sandbag lunges | 3:52 | 4:57 |
| Run 8 | 5:52 | 5:51 |
| Wall balls | 4:43 | 5:59 |
| Roxzone | 6:20 | 6:21 |
| Finish | 1:21:29 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:29.
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