GER Eva Knabl
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Heidi Lichtenberg, Eva Knablwhole field → | Pro Doubles Women · team 35-39 | 1:18:03 | 102nd of 27623rd of 42 aged 35-39 | 40:46 | 32:11 | 5:11 | View results | See splits Hide splitsSkiErg4:49faster than 13%Sled push2:51faster than 43%Sled pull4:56faster than 20%Burpee broad jump3:54faster than 37%Row5:01faster than 44%Farmers carry2:04faster than 17%Sandbag lunges4:26faster than 31%Wall balls4:10fastest 41%Runs (8 km)40:46fastest 28%Roxzone5:11fastest 22%Run 13:52fastest 18%Run 24:55fastest 26%Run 36:06faster than 43%Run 45:08fastest 24%Run 55:09fastest 22%Run 65:16fastest 26%Run 75:31fastest 32%Run 84:52fastest 27%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Dimitar Spasov Dimitrov, Eva Knablwhole field → | Doubles Mixed · team 35-39 | 1:19:47 | 388th of 96174th of 176 aged 35-39 | 44:04 | 31:10 | 4:36 | View results | See splits Hide splitsSkiErg4:24faster than 39%Sled push2:36faster than 18%Sled pull4:42faster than 8%Burpee broad jump4:37faster than 12%Row4:45faster than 36%Farmers carry1:46faster than 40%Sandbag lunges3:56faster than 42%Wall balls4:24faster than 49%Runs (8 km)44:04fastest 31%Roxzone4:36fastest 21%Run 15:45fastest 30%Run 24:49fastest 20%Run 35:29fastest 34%Run 45:43fastest 43%Run 55:35fastest 34%Run 65:36fastest 37%Run 75:35fastest 37%Run 85:36fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dimitar Spasov Dimitrov1 race
- Heidi Lichtenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Doubles Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
