GER Eva Karnosky
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:41:12 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eva Karnosky at each race, oldest on the left; lower is faster.The best was 1:41:12 at Frankfurt (Dec 2025); Eva Karnosky was 9:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:41:12 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:50:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,050th of 1,163 Doubles Women (faster than 9%). Against the 35 who finished around 1:49:34: most time gained on sled pull (0:29), most lost on the roxzone (1:28). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:42 | faster than 27% |
| SkiErg: | 5:07 | 4:40 | faster than 11% |
| Run 2: | 9:59 | 6:33 | faster than 1% |
| Sled push: | 2:42 | 1:53 | faster than 2% |
| Run 3: | 7:48 | 6:53 | faster than 22% |
| Sled pull: | 4:38 | 4:14 | faster than 32% |
| Run 4: | 8:42 | 6:55 | faster than 10% |
| Burpee broad jump: | 6:28 | 4:30 | faster than 9% |
| Run 5: | 8:46 | 7:08 | faster than 13% |
| Row: | 5:43 | 5:12 | faster than 12% |
| Run 6: | 8:14 | 6:58 | faster than 18% |
| Farmers carry: | 1:47 | 1:50 | faster than 60% |
| Run 7: | 8:29 | 6:59 | faster than 14% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 30% |
| Run 8: | 6:53 | 5:44 | faster than 21% |
| Wall balls: | 6:02 | 4:28 | faster than 10% |
| Roxzone: | 9:43 | 6:26 | faster than 7% |
| Runs (8 km) | 1:03:57 | 52:33 | faster than 12% |
| Stations (8) | 36:39 | ||
| Finish | 1:50:15 | 1:30:17 | 1050th of 1,163 · faster than 9% |
1,289th of 1,496 Doubles Women (faster than 13%). Against the 45 who finished around 1:40:20: most time gained on the eight runs (0:35), most lost on wall balls (0:40). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:13 | faster than 17% |
| SkiErg: | 5:18 | 4:44 | faster than 5% |
| Run 2: | 6:54 | 5:56 | faster than 14% |
| Sled push: | 2:38 | 2:12 | faster than 11% |
| Run 3: | 7:05 | 6:10 | faster than 16% |
| Sled pull: | 4:59 | 4:15 | faster than 17% |
| Run 4: | 7:10 | 6:13 | faster than 15% |
| Burpee broad jump: | 5:32 | 4:06 | faster than 11% |
| Run 5: | 7:14 | 6:23 | faster than 20% |
| Row: | 5:29 | 5:06 | faster than 15% |
| Run 6: | 7:03 | 6:15 | faster than 20% |
| Farmers carry: | 2:02 | 1:48 | faster than 20% |
| Run 7: | 7:06 | 6:12 | faster than 19% |
| Sandbag lunges: | 4:00 | 3:36 | faster than 29% |
| Run 8: | 7:53 | 6:38 | faster than 17% |
| Wall balls: | 5:28 | 4:18 | faster than 10% |
| Roxzone: | 9:36 | 7:55 | faster than 21% |
| Runs (8 km) | 56:14 | 49:15 | faster than 17% |
| Stations (8) | 35:26 | ||
| Finish | 1:41:12 | 1:27:45 | 1289th of 1,496 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Karlsruhe 2026 · best of 2 | 4:49 |
| Sled push | 2:38 | Frankfurt 2025 · best of 2 | 1:52 |
| Sled pull | 4:38 | Karlsruhe 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:32 | Frankfurt 2025 · best of 2 | 4:18 |
| Row | 5:29 | Frankfurt 2025 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Karlsruhe 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 5:28 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:14 | Frankfurt 2025 · best of 2 | 49:17 |
| Roxzone | 9:36 | Frankfurt 2025 · best of 2 | 7:46 |
How to read
Each station's best across Eva's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caro Ebert1 race
- Carola Ebert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 29% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 17% |
| BBJ | 11% |
| Row | 16% |
| Carry | 20% |
| Lunges | 29% |
| Wall balls | 10% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: Sandbag lunges (faster than 29%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:14 slower); weakest: Runs (8 km) (6:59 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 56:17 running, 35:25 at the stations and 9:36 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Doubles Women: 49:00 running, 30:05 at the stations and 7:55 in the roxzone; the longest station was the row (5:06).
See the numbers
| Part | Eva | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:52 | 5:13 |
| SkiErg | 5:18 | 4:44 |
| Run 2 | 6:54 | 5:56 |
| Sled push | 2:38 | 2:12 |
| Run 3 | 7:05 | 6:10 |
| Sled pull | 4:59 | 4:15 |
| Run 4 | 7:10 | 6:13 |
| Burpee broad jump | 5:32 | 4:06 |
| Run 5 | 7:14 | 6:23 |
| Row | 5:29 | 5:06 |
| Run 6 | 7:03 | 6:15 |
| Farmers carry | 2:02 | 1:48 |
| Run 7 | 7:06 | 6:12 |
| Sandbag lunges | 4:00 | 3:36 |
| Run 8 | 7:53 | 6:38 |
| Wall balls | 5:28 | 4:18 |
| Roxzone | 9:36 | 7:55 |
| Finish | 1:41:12 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
