GER Eva Flessenkämper
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:50 at Delhi 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2025 19 Jul 2025team: Bastian Bolesta, Eva Flessenkämperwhole field → | Doubles Mixed · team 45-49 | 1:23:50 | 12th of 1333rd of 6 aged 45-49 | 45:06 | 29:35 | 9:13 | View results | See splits Hide splitsSkiErg4:27fastest 8%Sled push2:35fastest 29%Sled pull4:48fastest 22%Burpee broad jump3:08fastest 16%Row4:43fastest 7%Farmers carry1:29fastest 4%Sandbag lunges4:09fastest 16%Wall balls4:16fastest 10%Runs (8 km)45:06fastest 11%Roxzone9:13fastest 11%Run 14:52fastest 13%Run 25:31fastest 21%Run 35:43fastest 19%Run 45:26fastest 12%Run 55:45fastest 13%Run 65:41fastest 15%Run 75:56fastest 20%Run 86:16fastest 10%Full report for this race → |
| Paris 2025 18 Apr 2025team: Bastian Bolesta, Eva Flessenkämperwhole field → | Doubles Mixed · team 40-49 | 1:26:38 | 997th of 1,325103rd of 158 aged 40-49 | 47:18 | 31:48 | 7:36 | View results | See splits Hide splitsSkiErg4:35faster than 21%Sled push2:21faster than 16%Sled pull4:12faster than 30%Burpee broad jump4:07faster than 35%Row4:46faster than 40%Farmers carry1:25fastest 3%Sandbag lunges5:21faster than 15%Wall balls5:01faster than 26%Runs (8 km)47:18faster than 24%Roxzone7:36faster than 36%Run 15:47faster than 36%Run 25:39faster than 22%Run 36:20faster than 11%Run 45:44faster than 31%Run 56:16faster than 17%Run 66:01faster than 24%Run 76:28faster than 15%Run 85:07faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Delhi 2025 · best of 2 | 4:20 |
| Sled push | 2:21 | Paris 2025 · best of 2 | 2:11 |
| Sled pull | 4:12 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Delhi 2025 · best of 2 | 3:35 |
| Row | 4:43 | Delhi 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Paris 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Delhi 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Delhi 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:06 | Delhi 2025 · best of 2 | 45:36 |
| Roxzone | 7:36 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Eva's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bastian Bolesta2 races
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 133 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
