RSA Euanne Kapp
1 HYROX race over 1 season. Best Open Women time: 1:55:04 at Cape Town 2026.
1 result at 1 race
347th of 546 Open Women (faster than 36%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 4:33 | faster than 3% |
| SkiErg: | 5:35 | 5:20 | faster than 33% |
| Run 2: | 6:43 | 6:32 | faster than 43% |
| Sled push: | 3:41 | 3:09 | faster than 26% |
| Run 3: | 6:52 | 6:54 | faster than 50% |
| Sled pull: | 7:32 | 6:17 | faster than 29% |
| Run 4: | 7:02 | 6:53 | faster than 46% |
| Burpee broad jump: | 6:37 | 7:47 | faster than 68% |
| Run 5: | 7:03 | 7:03 | faster than 50% |
| Row: | 6:08 | 5:46 | faster than 31% |
| Run 6: | 7:04 | 6:52 | faster than 45% |
| Farmers carry: | 2:27 | 2:26 | faster than 48% |
| Run 7: | 7:31 | 6:54 | faster than 37% |
| Sandbag lunges: | 6:30 | 5:32 | faster than 34% |
| Run 8: | 8:12 | 7:44 | faster than 40% |
| Wall balls: | 11:35 | 7:47 | faster than 17% |
| Roxzone: | 7:08 | 7:04 | faster than 48% |
| Runs (8 km) | 57:57 | 54:05 | faster than 37% |
| Stations (8) | 50:05 | ||
| Finish | 1:55:04 | 1:47:05 | 347th of 546 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Euanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Euanne: faster than |
|---|---|
| Ski | 33% |
| Push | 26% |
| Pull | 30% |
| BBJ | 68% |
| Row | 31% |
| Carry | 48% |
| Lunges | 34% |
| Wall balls | 17% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Euanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Euanne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Euanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Euanne: 57:59 running, 50:04 at the stations and 7:08 in the roxzone; the longest station was the wall balls (11:35).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Euanne | Typical Open Women |
|---|---|---|
| Run 1 | 7:32 | 4:33 |
| SkiErg | 5:35 | 5:20 |
| Run 2 | 6:43 | 6:32 |
| Sled push | 3:41 | 3:09 |
| Run 3 | 6:52 | 6:54 |
| Sled pull | 7:32 | 6:17 |
| Run 4 | 7:02 | 6:53 |
| Burpee broad jump | 6:37 | 7:47 |
| Run 5 | 7:03 | 7:03 |
| Row | 6:08 | 5:46 |
| Run 6 | 7:04 | 6:52 |
| Farmers carry | 2:27 | 2:26 |
| Run 7 | 7:31 | 6:54 |
| Sandbag lunges | 6:30 | 5:32 |
| Run 8 | 8:12 | 7:44 |
| Wall balls | 11:35 | 7:47 |
| Roxzone | 7:08 | 7:04 |
| Finish | 1:55:04 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
