HKG Ethan Wong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:29 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Tsz Ho Marcus Poon, Ethan Wongwhat the whole field did → | Doubles Men · team 16-24 | 1:35:29 | 730th of 843111th of 128 aged 16-24 | 55:35 | 30:47 | 9:11 | View results | See splits Hide splitsSkiErg4:25faster than 12%Sled push2:20faster than 12%Sled pull5:04faster than 5%Burpee broad jump3:01fastest 37%Row4:35faster than 34%Farmers carry1:52faster than 32%Sandbag lunges3:54faster than 35%Wall balls5:36faster than 17%Runs (8 km)55:35faster than 13%Roxzone9:11faster than 8%Run 16:11faster than 15%Run 25:50faster than 27%Run 36:33faster than 22%Run 46:52faster than 16%Run 57:33faster than 8%Run 67:57faster than 6%Run 77:09faster than 13%Run 87:34faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tsz Ho Marcus Poon1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
