Ethan Ong
4 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Doubles Men 1:12:25 (Singapore National Stadium 2024) · Relay Men 1:04:28 (Singapore 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Ethan Ong, Justin Titwhat the whole field did → | Doubles Men · team 30-34 | 1:18:40 | top 18% 273/1,52885th of 389 aged 30-34 | 44:42 | 27:07 | 6:56 | View results | See splits Hide splitsSkiErg4:08fastest 19%Sled push2:33faster than 41%Sled pull3:42fastest 26%Burpee broad jump3:14fastest 30%Row4:34fastest 13%Farmers carry1:44fastest 20%Sandbag lunges3:03fastest 6%Wall balls4:09fastest 8%Runs (8 km)44:42fastest 25%Roxzone6:56fastest 18%Run 13:54fastest 29%Run 25:30fastest 32%Run 35:43fastest 26%Run 45:46fastest 26%Run 55:51fastest 23%Run 65:59fastest 30%Run 76:01fastest 30%Run 86:01fastest 27%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Kerwin Tan, Alvin Phua, Ethan Ong, Seiko Limwhat the whole field did → | Relay Men · team 40+ | 1:04:28 | top 9% 14/1612nd of 31 aged 40+ | 32:01 | 27:43 | 4:48 | View results | See splits Hide splitsSkiErg4:19fastest 9%Sled push2:16fastest 11%Sled pull4:27fastest 19%Burpee broad jump3:34fastest 19%Row4:15fastest 6%Farmers carry1:47fastest 17%Sandbag lunges3:10fastest 3%Wall balls3:55fastest 6%Runs (8 km)32:01fastest 12%Roxzone4:48fastest 12%Run 12:46fastest 16%Run 23:39fastest 7%Run 34:28fastest 29%Run 44:20fastest 27%Run 54:01fastest 11%Run 64:10fastest 15%Run 74:15fastest 17%Run 84:25fastest 16%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ethan Ong, Zijie Tanwhat the whole field did → | Doubles Men · team 30-39 | 1:31:15 | 327th of 544188th of 297 aged 30-39 | 53:55 | 30:50 | 6:36 | View results | See splits Hide splitsSkiErg4:18fastest 40%Sled push1:49faster than 39%Sled pull4:53faster than 15%Burpee broad jump3:44faster than 33%Row5:09faster than 30%Farmers carry1:50faster than 35%Sandbag lunges3:42fastest 46%Wall balls5:25faster than 30%Runs (8 km)53:55faster than 39%Roxzone6:36fastest 46%Run 16:00faster than 17%Run 26:07faster than 40%Run 36:19fastest 50%Run 46:36faster than 43%Run 57:07faster than 37%Run 66:51faster than 37%Run 77:02faster than 33%Run 87:57faster than 41%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Kerwin Tan, Ethan Ongwhat the whole field did → | Doubles Men · team 40-49 | 1:12:25 | top 6% 30/5737th of 109 aged 40-49 | 42:05 | 23:51 | 6:34 | View results | See splits Hide splitsSkiErg4:03fastest 12%Sled push1:58fastest 44%Sled pull3:16fastest 33%Burpee broad jump2:01fastest 1%Row4:31fastest 14%Farmers carry1:36fastest 18%Sandbag lunges2:51fastest 9%Wall balls3:35fastest 2%Runs (8 km)42:05fastest 9%Roxzone6:34fastest 9%Run 15:08fastest 10%Run 24:55fastest 13%Run 35:18fastest 13%Run 45:16fastest 12%Run 55:32fastest 16%Run 65:14fastest 9%Run 75:17fastest 11%Run 85:28fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ethan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Singapore National Stadium 2024 · best of 3 | 4:04 |
| Sled push | 1:49 | Singapore 2024 · best of 3 | 1:50 |
| Sled pull | 3:16 | Singapore National Stadium 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:01 | Singapore National Stadium 2024 · best of 3 | 3:13 |
| Row | 4:31 | Singapore National Stadium 2024 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Singapore National Stadium 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:51 | Singapore National Stadium 2024 · best of 3 | 3:35 |
| Wall balls | 3:35 | Singapore National Stadium 2024 · best of 3 | 4:23 |
| Runs (8 km) | 42:05 | Singapore National Stadium 2024 · best of 3 | 42:19 |
| Roxzone | 6:34 | Singapore National Stadium 2024 · best of 3 | 6:48 |
Each station's best across Ethan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kerwin Tan2 races
- Alvin Phua1 race
- Justin Tit1 race
- Seiko Lim1 race
- Zijie Tan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
