USA Ethan Lahoda
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ethan Lahoda at each race, oldest on the left; lower is faster.The best was 1:18:04 at Dallas (Nov 2025); Ethan Lahoda was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:20:17 |
| Dallas | Nov 2025 | Pro Men | 1:18:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ethan Lahoda at each race, oldest on the left; lower is faster.The best was 1:12:01 at Dallas (Nov 2025); Ethan Lahoda was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:13:57 |
| Dallas | Nov 2025 | Doubles Mixed | 1:12:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
116th of 320 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:48 | faster than 19% |
| SkiErg: | 4:08 | 4:09 | faster than 55% |
| Run 2: | 4:33 | 4:26 | faster than 40% |
| Sled push: | 3:24 | 3:39 | faster than 62% |
| Run 3: | 4:41 | 4:49 | faster than 58% |
| Sled pull: | 6:08 | 6:10 | faster than 50% |
| Run 4: | 4:52 | 4:54 | faster than 52% |
| Burpee broad jump: | 4:30 | 4:33 | faster than 52% |
| Run 5: | 4:58 | 5:00 | faster than 51% |
| Row: | 4:51 | 4:45 | faster than 42% |
| Run 6: | 4:35 | 4:51 | faster than 64% |
| Farmers carry: | 1:50 | 2:06 | faster than 71% |
| Run 7: | 4:31 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 82% |
| Run 8: | 4:48 | 5:15 | faster than 70% |
| Wall balls: | 6:50 | 6:57 | faster than 51% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 38:14 | 39:11 | faster than 57% |
| Stations (8) | 35:41 | ||
| Finish | 1:18:04 | 1:22:11 | 116th of 320 · faster than 63% |
257th of 1,504 Doubles Mixed (faster than 82%). Against the 48 who finished around 1:11:06: most time gained on the roxzone (0:37), most lost on the eight runs (1:28). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 6:15 | faster than 61% |
| SkiErg: | 4:22 | 4:15 | faster than 36% |
| Run 2: | 5:16 | 5:47 | faster than 69% |
| Sled push: | 2:06 | 2:09 | faster than 56% |
| Run 3: | 5:18 | 6:05 | faster than 76% |
| Sled pull: | 4:07 | 4:05 | faster than 49% |
| Run 4: | 5:06 | 6:07 | faster than 81% |
| Burpee broad jump: | 2:38 | 3:27 | faster than 86% |
| Run 5: | 5:01 | 6:13 | faster than 85% |
| Row: | 4:21 | 5:05 | faster than 95% |
| Run 6: | 5:18 | 6:12 | faster than 77% |
| Farmers carry: | 1:31 | 1:50 | faster than 86% |
| Run 7: | 5:00 | 6:04 | faster than 83% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 73% |
| Run 8: | 5:12 | 6:13 | faster than 79% |
| Wall balls: | 3:49 | 4:36 | faster than 85% |
| Roxzone: | 3:45 | 5:23 | faster than 90% |
| Runs (8 km) | 42:04 | 49:06 | faster than 77% |
| Stations (8) | 26:17 | ||
| Finish | 1:12:01 | 1:24:54 | 257th of 1,504 · faster than 82% |
113th of 273 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:44 | faster than 69% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 3:57 | 4:22 | faster than 79% |
| Sled push: | 3:28 | 3:27 | faster than 48% |
| Run 3: | 4:36 | 4:50 | faster than 61% |
| Sled pull: | 7:03 | 6:15 | faster than 36% |
| Run 4: | 4:47 | 4:52 | faster than 55% |
| Burpee broad jump: | 4:58 | 4:37 | faster than 44% |
| Run 5: | 4:47 | 5:00 | faster than 61% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 4:24 | 4:54 | faster than 77% |
| Farmers carry: | 1:55 | 2:09 | faster than 64% |
| Run 7: | 4:37 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:41 | 5:15 | faster than 69% |
| Run 8: | 5:06 | 5:44 | faster than 73% |
| Wall balls: | 7:21 | 6:51 | faster than 43% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 34:47 | 38:00 | faster than 71% |
| Stations (8) | 38:26 | ||
| Finish | 1:20:17 | 1:23:09 | 113th of 273 · faster than 58% |
134th of 654 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 74% |
| SkiErg: | 4:11 | 4:24 | faster than 74% |
| Run 2: | 4:41 | 5:36 | faster than 83% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 4:55 | 5:49 | faster than 85% |
| Sled pull: | 4:14 | 3:54 | faster than 36% |
| Run 4: | 5:05 | 5:52 | faster than 80% |
| Burpee broad jump: | 3:02 | 3:31 | faster than 70% |
| Run 5: | 5:37 | 6:00 | faster than 63% |
| Row: | 4:43 | 4:54 | faster than 67% |
| Run 6: | 5:16 | 5:56 | faster than 74% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 5:12 | 5:57 | faster than 78% |
| Sandbag lunges: | 2:41 | 3:58 | faster than 94% |
| Run 8: | 5:04 | 5:56 | faster than 79% |
| Wall balls: | 3:46 | 4:13 | faster than 78% |
| Roxzone: | 6:12 | 8:01 | faster than 81% |
| Runs (8 km) | 41:13 | 47:21 | faster than 79% |
| Stations (8) | 26:38 | ||
| Finish | 1:13:57 | 1:24:54 | 134th of 654 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 3:24 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 6:08 | Dallas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:30 | Dallas 2025 · best of 2 | 4:25 |
| Row | 4:45 | Atlanta 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Dallas 2025 · best of 2 | 5:03 |
| Wall balls | 6:50 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:47 | Atlanta 2025 · best of 2 | 36:58 |
How to read
Each station's best across Ethan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Wilbourn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Ethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Ethan: faster than |
|---|---|
| Ski | 55% |
| Push | 63% |
| Pull | 50% |
| BBJ | 52% |
| Row | 43% |
| Carry | 71% |
| Lunges | 82% |
| Wall balls | 51% |
| Roxzone | 67% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ethan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ethan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ethan: 38:14 running, 35:40 at the stations and 4:09 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Ethan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:16 | 4:48 |
| SkiErg | 4:08 | 4:09 |
| Run 2 | 4:33 | 4:26 |
| Sled push | 3:24 | 3:39 |
| Run 3 | 4:41 | 4:49 |
| Sled pull | 6:08 | 6:10 |
| Run 4 | 4:52 | 4:54 |
| Burpee broad jump | 4:30 | 4:33 |
| Run 5 | 4:58 | 5:00 |
| Row | 4:51 | 4:45 |
| Run 6 | 4:35 | 4:51 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 4:31 | 4:58 |
| Sandbag lunges | 4:00 | 4:59 |
| Run 8 | 4:48 | 5:15 |
| Wall balls | 6:50 | 6:57 |
| Roxzone | 4:09 | 4:57 |
| Finish | 1:18:04 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
