RSA Ethan Kondowe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:52:41 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ethan Kondowe, Carlu Pienaarwhole field → | Doubles Men · team 16-24 | 1:52:41 | 552nd of 599118th of 124 aged 16-24 | 1:01:10 | 39:15 | 12:21 | View results | See splits Hide splitsSkiErg4:49faster than 1%Sled push2:46faster than 4%Sled pull6:28Burpee broad jump5:04faster than 12%Row5:39faster than 3%Farmers carry2:19faster than 5%Sandbag lunges5:20faster than 9%Wall balls6:50faster than 12%Runs (8 km)1:01:10faster than 17%Roxzone12:21faster than 2%Run 14:25faster than 42%Run 26:30faster than 32%Run 38:04faster than 16%Run 47:38faster than 20%Run 59:27faster than 6%Run 67:30faster than 22%Run 78:55faster than 7%Run 88:43faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carlu Pienaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:23 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
