RSA Ethan de Kock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ethan De Kock, Daniel Martinwhole field → | Doubles Men · team 16-24 | 1:29:48 | 380th of 59988th of 124 aged 16-24 | 58:02 | 25:21 | 6:30 | View results | See splits Hide splitsSkiErg3:48fastest 21%Sled push1:47faster than 44%Sled pull3:11fastest 38%Burpee broad jump3:22fastest 44%Row4:26fastest 21%Farmers carry1:25fastest 16%Sandbag lunges2:50fastest 7%Wall balls4:32fastest 38%Runs (8 km)58:02faster than 23%Roxzone6:30faster than 42%Run 14:44faster than 31%Run 27:00faster than 20%Run 37:58faster than 17%Run 47:50faster than 17%Run 57:36faster than 25%Run 67:42faster than 18%Run 77:21faster than 26%Run 87:56faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
