Athlete · Open Men · 30-34 · SIN

Ethan Aw

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:08 (Singapore Expo 2025) · Doubles Mixed 1:23:09 (Singapore 2024).

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1:36:08 best Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

top 35% best Open Men place · Singapore 2026 532nd of 1,561 Open Men finishers there

1:37:12 latest race · Singapore 2026 1:04 slower than the best Open Men time Open Men

Row strongest segment · Singapore Expo 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:08Singapore Expo 2025 · 2 races Doubles Mixed1:23:09Singapore 2024 · 1 race · with Fara Natasha

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:37:12	top 35% 532/1,561	48:37	40:46	7:53	splits SkiErg4:45Sled push4:02Sled pull5:13Burpee broad jump6:05Row5:03Farmers carry2:48Sandbag lunges6:42Wall balls6:08Run 13:58Run 25:45Run 35:58Run 46:22Run 56:33Run 66:31Run 76:36Run 86:58Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:36:08	top 47% 547/1,182	45:55	41:36	8:41	splits SkiErg4:34Sled push3:59Sled pull5:14Burpee broad jump6:03Row4:40Farmers carry2:37Sandbag lunges6:53Wall balls7:36Run 14:13Run 25:24Run 35:26Run 45:36Run 55:53Run 66:02Run 76:04Run 87:20Full report for this race →
Singapore 2024 31 Aug 2024team: Ethan Aw, Fara Natashawhat the whole field did →	Doubles Mixed · team U29	1:23:09	top 27% 103/396	44:29	32:59	5:46	splits SkiErg4:14Sled push2:37Sled pull4:50Burpee broad jump3:40Row5:05Farmers carry2:03Sandbag lunges4:06Wall balls6:24Run 14:38Run 25:31Run 35:38Run 45:18Run 55:56Run 65:28Run 75:39Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ethanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 27%

Sled pull faster than 63%

Burpee broad jump faster than 51%

Row faster than 84%

Farmers carry faster than 38%

Sandbag lunges faster than 34%

Wall balls faster than 58%

Roxzone faster than 58%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:34 slower

Sled pull 0:26 faster

Burpee broad jump 0:01 faster

Row 0:22 faster

Farmers carry 0:13 slower

Sandbag lunges 0:50 slower

Wall balls 0:26 faster

Roxzone 0:23 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ethan against the typical Open Men finisher

Ethan1:36:08

4:134:345:243:595:265:145:366:035:534:406:022:376:046:537:207:368:41

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown