MAS Esther Tan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
488th of 1,262 Open Women (faster than 61%). Against the 40 who finished around 1:44:37: most time gained on the roxzone (1:14), most lost on sled push (1:05). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 8:02 | faster than 84% |
| SkiErg: | 5:34 | 5:38 | faster than 55% |
| Run 2: | 5:12 | 5:14 | faster than 52% |
| Sled push: | 4:33 | 3:34 | faster than 18% |
| Run 3: | 5:38 | 5:26 | faster than 41% |
| Sled pull: | 7:32 | 7:21 | faster than 46% |
| Run 4: | 5:36 | 5:28 | faster than 43% |
| Burpee broad jump: | 6:56 | 7:52 | faster than 65% |
| Run 5: | 5:40 | 5:38 | faster than 48% |
| Row: | 5:44 | 5:52 | faster than 59% |
| Run 6: | 5:40 | 5:33 | faster than 46% |
| Farmers carry: | 3:00 | 2:33 | faster than 24% |
| Run 7: | 5:38 | 5:32 | faster than 45% |
| Sandbag lunges: | 5:01 | 6:06 | faster than 77% |
| Run 8: | 7:30 | 7:19 | faster than 46% |
| Wall balls: | 6:34 | 7:46 | faster than 67% |
| Roxzone: | 11:28 | 13:21 | faster than 73% |
| Runs (8 km) | 47:41 | 48:40 | faster than 54% |
| Stations (8) | 44:54 | ||
| Finish | 1:43:58 | 1:49:35 | 488th of 1,262 · faster than 61% |
522nd of 736 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:55 | faster than 38% |
| SkiErg: | 4:41 | 4:36 | faster than 42% |
| Run 2: | 6:44 | 6:05 | faster than 27% |
| Sled push: | 2:13 | 2:22 | faster than 62% |
| Run 3: | 7:12 | 6:19 | faster than 24% |
| Sled pull: | 6:57 | 4:43 | faster than 6% |
| Run 4: | 6:56 | 6:22 | faster than 32% |
| Burpee broad jump: | 4:37 | 3:31 | faster than 17% |
| Run 5: | 7:06 | 6:27 | faster than 32% |
| Row: | 5:23 | 4:59 | faster than 21% |
| Run 6: | 6:46 | 6:26 | faster than 39% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 7:07 | 6:34 | faster than 33% |
| Sandbag lunges: | 5:14 | 4:30 | faster than 28% |
| Run 8: | 7:44 | 6:44 | faster than 30% |
| Wall balls: | 5:02 | 4:47 | faster than 42% |
| Roxzone: | 10:53 | 8:48 | faster than 24% |
| Runs (8 km) | 55:44 | 50:53 | faster than 33% |
| Stations (8) | 36:03 | ||
| Finish | 1:42:34 | 1:32:57 | 522nd of 736 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isaac Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Esther sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Esther: faster than |
|---|---|
| Ski | 55% |
| Push | 18% |
| Pull | 46% |
| BBJ | 65% |
| Row | 60% |
| Carry | 24% |
| Lunges | 77% |
| Wall balls | 68% |
| Roxzone | 73% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esther beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esther's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:53 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esther against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esther: 47:43 running, 44:54 at the stations and 11:28 in the roxzone; the longest station was the sled pull (7:32).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Esther | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 8:02 |
| SkiErg | 5:34 | 5:38 |
| Run 2 | 5:12 | 5:14 |
| Sled push | 4:33 | 3:34 |
| Run 3 | 5:38 | 5:26 |
| Sled pull | 7:32 | 7:21 |
| Run 4 | 5:36 | 5:28 |
| Burpee broad jump | 6:56 | 7:52 |
| Run 5 | 5:40 | 5:38 |
| Row | 5:44 | 5:52 |
| Run 6 | 5:40 | 5:33 |
| Farmers carry | 3:00 | 2:33 |
| Run 7 | 5:38 | 5:32 |
| Sandbag lunges | 5:01 | 6:06 |
| Run 8 | 7:30 | 7:19 |
| Wall balls | 6:34 | 7:46 |
| Roxzone | 11:28 | 13:21 |
| Finish | 1:43:58 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Open Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
