Athlete · Open Women · 30-34 · SIN

Esther Mei Ambrose

1 HYROX race over 1 season. Best Open Women time: 1:45:42 at Singapore National Stadium 2024.

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Open Women time1:45:42Singapore National Stadium 2024

Open Women place171stof 315 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 81% of Open Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024whole field →	Open Women · 30-34	1:45:42	171st of 31553rd of 91 aged 30-34	50:29	46:20	8:59	View results	See splits Hide splits SkiErg5:08fastest 20%Sled push4:44faster than 3%Sled pull9:34faster than 36%Burpee broad jump6:01fastest 49%Row5:38fastest 44%Farmers carry2:53faster than 45%Sandbag lunges4:27fastest 31%Wall balls7:55faster than 14%Runs (8 km)50:29fastest 47%Roxzone8:59fastest 40%Run 15:10fastest 10%Run 25:13fastest 18%Run 36:08fastest 50%Run 45:27fastest 16%Run 55:36fastest 22%Run 65:36fastest 21%Run 75:40fastest 27%Run 811:42faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore National Stadium 2024, against 315 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Estheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 4%

Sled pull faster than 37%

Burpee broad jump faster than 52%

Row faster than 57%

Farmers carry faster than 45%

Sandbag lunges faster than 70%

Wall balls faster than 15%

Roxzone faster than 61%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 1:42 slower

Sled pull 0:58 slower

Burpee broad jump 0:03 faster

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 0:37 faster

Wall balls 2:36 slower

Roxzone 0:29 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Esther against the typical Open Women finisher

Esther1:45:42

5:105:085:134:446:089:345:276:015:365:385:362:535:404:2711:427:558:59

Typical Open Women1:42:19

6:115:265:593:026:098:366:226:046:245:436:242:486:155:047:055:199:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:36 against the typical Open Women finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.