Athlete · Doubles Mixed · team 30-34 ·

POL

Estera Fronczyk

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:08:06 (Katowice 2026) · Doubles Women 1:20:01 (Katowice 2025).

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1:08:06 Doubles Mixed time · Katowice 2026 also raced Doubles Women: each has its own best below

top 22% Doubles Mixed place · Katowice 2026 103rd of 488 Doubles Mixed finishers there

1:08:06 latest race · Katowice 2026 first Doubles Mixed race Doubles Mixed with Yevhenii Oliinyk

SkiErg strongest segment · Katowice 2026 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:08:06Katowice 2026 · 1 race · with Yevhenii Oliinyk Doubles Women1:20:01Katowice 2025 · 1 race · with Małgorzata Grzybowska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Estera Fronczyk, Yevhenii Oliinykwhat the whole field did →	Doubles Mixed · team 30-34	1:08:06	top 22% 103/488	39:26	24:38	4:08	splits SkiErg3:57Sled push1:35Sled pull3:21Burpee broad jump2:46Row4:24Farmers carry1:30Sandbag lunges3:16Wall balls3:49Run 14:50Run 24:41Run 35:01Run 44:45Run 54:53Run 64:44Run 75:02Run 85:34Full report for this race →
Katowice 2025 22 Feb 2025team: Estera Fronczyk, Małgorzata Grzybowskawhat the whole field did →	Doubles Women · team 30-39	1:20:01	top 36% 63/176	46:00	27:43	6:18	splits SkiErg4:20Sled push1:31Sled pull4:21Burpee broad jump3:31Row4:49Farmers carry1:35Sandbag lunges3:36Wall balls4:00Run 14:38Run 25:48Run 36:22Run 46:10Run 55:41Run 65:43Run 75:32Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Katowice 2026, against 488 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esteraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 82%

Sled pull faster than 53%

Burpee broad jump faster than 80%

Row faster than 61%

Farmers carry faster than 88%

Sandbag lunges faster than 71%

Wall balls faster than 68%

Roxzone faster than 55%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:15 faster

Sled pull 0:02 faster

Burpee broad jump 0:34 faster

Row 0:06 faster

Farmers carry 0:13 faster

Sandbag lunges 0:28 faster

Wall balls 0:18 faster

Roxzone 0:12 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Estera against the typical Doubles Mixed finisher

Estera1:08:06

4:503:574:411:355:013:214:452:464:534:244:441:305:023:165:343:494:08

Typical Doubles Mixed1:16:13

5:394:165:181:505:333:235:313:205:434:305:361:435:393:446:014:074:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown