ITA Ester Lo Iacono
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
574th of 1,218 Doubles Women (faster than 52%). Against the 37 who finished around 1:25:01: most time gained on the eight runs (0:38), most lost on row (1:11). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:06 | faster than 72% |
| SkiErg: | 4:56 | 4:39 | faster than 18% |
| Run 2: | 5:54 | 6:08 | faster than 61% |
| Sled push: | 2:12 | 1:55 | faster than 16% |
| Run 3: | 6:11 | 6:24 | faster than 60% |
| Sled pull: | 4:00 | 3:48 | faster than 38% |
| Run 4: | 5:59 | 6:25 | faster than 70% |
| Burpee broad jump: | 3:39 | 4:05 | faster than 68% |
| Run 5: | 6:03 | 6:34 | faster than 71% |
| Row: | 6:17 | 5:09 | faster than 0% |
| Run 6: | 6:02 | 6:29 | faster than 71% |
| Farmers carry: | 1:32 | 1:42 | faster than 77% |
| Run 7: | 5:58 | 6:33 | faster than 74% |
| Sandbag lunges: | 3:43 | 3:37 | faster than 44% |
| Run 8: | 7:43 | 5:54 | faster than 10% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 6:31 | 6:47 | faster than 57% |
| Runs (8 km) | 48:28 | 49:54 | faster than 57% |
| Stations (8) | 30:38 | ||
| Finish | 1:25:35 | 1:26:11 | 574th of 1,218 · faster than 52% |
727th of 1,083 Doubles Mixed (faster than 32%). Against the 33 who finished around 1:22:20: most time gained on farmers carry (0:19), most lost on sled pull (0:40). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:26 | faster than 21% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 5:02 | 4:46 | faster than 36% |
| Sled push: | 2:03 | 2:04 | faster than 52% |
| Run 3: | 5:19 | 5:01 | faster than 34% |
| Sled pull: | 4:49 | 4:02 | faster than 19% |
| Run 4: | 5:29 | 5:02 | faster than 29% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 48% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 5:20 | 4:46 | faster than 10% |
| Run 6: | 5:30 | 5:07 | faster than 31% |
| Farmers carry: | 1:28 | 1:43 | faster than 87% |
| Run 7: | 5:29 | 5:08 | faster than 32% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 6:10 | 5:46 | faster than 32% |
| Wall balls: | 4:47 | 4:27 | faster than 36% |
| Roxzone: | 7:15 | 6:32 | faster than 27% |
| Runs (8 km) | 45:37 | 42:38 | faster than 31% |
| Stations (8) | 30:17 | ||
| Finish | 1:23:05 | 1:18:05 | 727th of 1,083 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lara Battisti1 race
- Valerio Campagna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
This chart shows where Ester sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Ester: faster than |
|---|---|
| Ski | 19% |
| Push | 17% |
| Pull | 38% |
| BBJ | 68% |
| Row | 1% |
| Carry | 77% |
| Lunges | 44% |
| Wall balls | 51% |
| Roxzone | 57% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ester beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ester's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Row (1:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ester against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ester: 48:31 running, 30:38 at the stations and 6:31 in the roxzone; the longest station was the row (6:17).Below, Typical Doubles Women: 49:33 running, 29:14 at the stations and 6:47 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Ester | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:41 | 5:06 |
| SkiErg | 4:56 | 4:39 |
| Run 2 | 5:54 | 6:08 |
| Sled push | 2:12 | 1:55 |
| Run 3 | 6:11 | 6:24 |
| Sled pull | 4:00 | 3:48 |
| Run 4 | 5:59 | 6:25 |
| Burpee broad jump | 3:39 | 4:05 |
| Run 5 | 6:03 | 6:34 |
| Row | 6:17 | 5:09 |
| Run 6 | 6:02 | 6:29 |
| Farmers carry | 1:32 | 1:42 |
| Run 7 | 5:58 | 6:33 |
| Sandbag lunges | 3:43 | 3:37 |
| Run 8 | 7:43 | 5:54 |
| Wall balls | 4:19 | 4:19 |
| Roxzone | 6:31 | 6:47 |
| Finish | 1:25:35 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:08 against the typical Doubles Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
