Athlete · Doubles Mixed · team 25-29 · SIN

Estel Chong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:06 at Singapore 2026.

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Doubles Mixed time1:46:06Singapore 2026

Doubles Mixed place695thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 49% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Kai Kong, Estel Chongwhole field →	Doubles Mixed · team 25-29	1:46:06	695th of 1,072142nd of 216 aged 25-29	52:41	40:32	12:58	View results	See splits Hide splits SkiErg4:56faster than 26%Sled push3:58faster than 19%Sled pull6:18faster than 12%Burpee broad jump4:35faster than 32%Row6:13faster than 6%Farmers carry2:25faster than 22%Sandbag lunges5:29faster than 33%Wall balls6:38faster than 36%Runs (8 km)52:41faster than 48%Roxzone12:58faster than 20%Run 14:47faster than 44%Run 26:14fastest 48%Run 36:48faster than 45%Run 46:47faster than 48%Run 56:56fastest 50%Run 66:46fastest 48%Run 77:03faster than 47%Run 87:24faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kai Kong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Esteledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 20%

Sled pull faster than 13%

Burpee broad jump faster than 32%

Row faster than 6%

Farmers carry faster than 22%

Sandbag lunges faster than 33%

Wall balls faster than 36%

Roxzone faster than 20%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:50 slower

Sled pull 1:30 slower

Burpee broad jump 0:34 slower

Row 0:59 slower

Farmers carry 0:17 slower

Sandbag lunges 0:37 slower

Wall balls 0:45 slower

Roxzone 3:28 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Estel against the typical Doubles Mixed finisher

Estel1:46:06

4:474:566:143:586:486:186:474:356:566:136:462:257:035:297:246:3812:58

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:28 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up