FRA Essam el Baze
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:23 (Paris 2025) · Doubles Men 1:28:24 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:34 faster (1:42:57 to 1:36:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026team: Essam El Baze, Sebastien Lorrainwhat the whole field did → | Doubles Men · team 35-39 | 1:33:08 | 2207th of 2,362 | 47:29 | 36:53 | 8:49 | splitsSkiErg4:08Sled push3:07Sled pull4:36Burpee broad jump5:27Row5:13Farmers carry2:18Sandbag lunges5:55Wall balls6:09Run 13:41Run 25:23Run 35:57Run 46:13Run 56:14Run 66:27Run 76:27Run 87:10Full report for this race → |
| Lisbon 2026 3 May 2026team: Sebastien Lorrain, Essam El Bazewhat the whole field did → | Doubles Men · team 35-39 | 1:28:24 | 813th of 903 | 47:10 | 33:40 | 7:38 | splitsSkiErg4:09Sled push2:20Sled pull4:50Burpee broad jump4:45Row4:48Farmers carry2:03Sandbag lunges5:04Wall balls5:41Run 14:14Run 25:36Run 35:58Run 46:04Run 55:57Run 66:12Run 76:18Run 86:55Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:51:51 | 1245th of 1,464 | 53:04 | 47:55 | 10:57 | splitsSkiErg4:31Sled push3:28Sled pull5:04Burpee broad jump8:04Row5:09Farmers carry4:29Sandbag lunges6:41Wall balls10:29Run 16:08Run 25:32Run 35:59Run 46:38Run 56:38Run 66:50Run 77:12Run 88:12Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:48:41 | 1843rd of 1,999 | 54:31 | 43:07 | 11:08 | splitsSkiErg4:25Sled push2:56Sled pull6:12Burpee broad jump6:32Row5:13Farmers carry3:44Sandbag lunges5:30Wall balls8:35Run 16:27Run 25:30Run 36:15Run 46:28Run 56:33Run 66:53Run 77:06Run 89:22Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:36:23 | 1731st of 2,082 | 46:40 | 40:58 | 8:49 | splitsSkiErg4:17Sled push2:31Sled pull4:33Burpee broad jump7:18Row4:42Farmers carry3:19Sandbag lunges4:44Wall balls9:34Run 15:28Run 25:28Run 35:32Run 46:00Run 55:54Run 66:02Run 76:33Run 85:46Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 35-39 | 1:42:57 | 1315th of 1,478 | 49:42 | 40:59 | 12:20 | splitsSkiErg4:24Sled push2:51Sled pull6:07Burpee broad jump7:00Row5:16Farmers carry2:38Sandbag lunges5:33Wall balls7:10Run 17:30Run 25:38Run 35:51Run 46:09Run 56:02Run 66:06Run 75:47Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Essam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:06 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
