FRA Essam el Baze
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Essam el Baze at each race, oldest on the left; lower is faster.The best was 1:36:23 at Paris (Apr 2025); Essam el Baze was 8:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:42:57 |
| Paris | Apr 2025 | Open Men | 1:36:23 |
| Rome | Sep 2025 | Open Men | 1:48:41 |
| Miami | Apr 2026 | Open Men | 1:51:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:34 faster (1:42:57 to 1:36:23).
This line shows the finish time of Essam el Baze at each race, oldest on the left; lower is faster.The best was 1:28:24 at Lisbon (May 2026); Essam el Baze was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 1:28:24 |
| Lyon | May 2026 | Doubles Men | 1:33:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,355th of 2,541 Doubles Men (faster than 7%). Against the 71 who finished around 1:35:14: most time gained on the eight runs (3:56), most lost on sandbag lunges (1:16). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 49% |
| SkiErg: | 4:08 | 4:04 | faster than 40% |
| Run 2: | 5:23 | 4:40 | faster than 17% |
| Sled push: | 3:07 | 2:16 | faster than 3% |
| Run 3: | 5:57 | 5:04 | faster than 16% |
| Sled pull: | 4:36 | 3:49 | faster than 14% |
| Run 4: | 6:13 | 5:02 | faster than 9% |
| Burpee broad jump: | 5:27 | 3:12 | faster than 2% |
| Run 5: | 6:14 | 5:06 | faster than 11% |
| Row: | 5:13 | 4:28 | faster than 4% |
| Run 6: | 6:27 | 5:02 | faster than 7% |
| Farmers carry: | 2:18 | 1:38 | faster than 2% |
| Run 7: | 6:27 | 5:03 | faster than 7% |
| Sandbag lunges: | 5:55 | 3:38 | faster than 1% |
| Run 8: | 7:10 | 5:11 | faster than 5% |
| Wall balls: | 6:09 | 4:19 | faster than 6% |
| Roxzone: | 8:49 | 7:07 | faster than 15% |
| Runs (8 km) | 47:29 | 38:52 | faster than 10% |
| Stations (8) | 36:53 | ||
| Finish | 1:33:08 | 1:14:22 | 2355th of 2,541 · faster than 7% |
813th of 903 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:52 | faster than 26% |
| SkiErg: | 4:09 | 4:04 | faster than 37% |
| Run 2: | 5:36 | 4:48 | faster than 15% |
| Sled push: | 2:20 | 1:58 | faster than 18% |
| Run 3: | 5:58 | 5:08 | faster than 18% |
| Sled pull: | 4:50 | 3:27 | faster than 5% |
| Run 4: | 6:04 | 5:09 | faster than 15% |
| Burpee broad jump: | 4:45 | 3:02 | faster than 4% |
| Run 5: | 5:57 | 5:15 | faster than 22% |
| Row: | 4:48 | 4:26 | faster than 17% |
| Run 6: | 6:12 | 5:12 | faster than 14% |
| Farmers carry: | 2:03 | 1:43 | faster than 13% |
| Run 7: | 6:18 | 5:12 | faster than 13% |
| Sandbag lunges: | 5:04 | 3:27 | faster than 5% |
| Run 8: | 6:55 | 5:21 | faster than 9% |
| Wall balls: | 5:41 | 4:13 | faster than 9% |
| Roxzone: | 7:38 | 5:22 | faster than 11% |
| Runs (8 km) | 47:10 | 40:15 | faster than 15% |
| Stations (8) | 33:40 | ||
| Finish | 1:28:24 | 1:12:35 | 813th of 903 · faster than 9% |
1,245th of 1,464 Open Men (faster than 14%). Against the 44 who finished around 1:51:50: most time gained on sled pull (1:47), most lost on farmers carry (1:59). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:50 | faster than 38% |
| SkiErg: | 4:31 | 4:44 | faster than 76% |
| Run 2: | 5:32 | 4:49 | faster than 23% |
| Sled push: | 3:28 | 3:08 | faster than 35% |
| Run 3: | 5:59 | 5:17 | faster than 26% |
| Sled pull: | 5:04 | 5:36 | faster than 66% |
| Run 4: | 6:38 | 5:17 | faster than 13% |
| Burpee broad jump: | 8:04 | 5:25 | faster than 11% |
| Run 5: | 6:38 | 5:26 | faster than 17% |
| Row: | 5:09 | 4:59 | faster than 36% |
| Run 6: | 6:50 | 5:15 | faster than 12% |
| Farmers carry: | 4:29 | 2:08 | faster than 0% |
| Run 7: | 7:12 | 5:13 | faster than 10% |
| Sandbag lunges: | 6:41 | 5:20 | faster than 22% |
| Run 8: | 8:12 | 5:32 | faster than 9% |
| Wall balls: | 10:29 | 7:12 | faster than 16% |
| Roxzone: | 10:57 | 6:57 | faster than 7% |
| Runs (8 km) | 53:04 | 42:50 | faster than 15% |
| Stations (8) | 47:55 | ||
| Finish | 1:51:51 | 1:29:30 | 1245th of 1,464 · faster than 14% |
1,843rd of 1,999 Open Men (faster than 7%). Against the 60 who finished around 1:45:58: most time gained on wall balls (2:24), most lost on the eight runs (6:15). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:41 | faster than 16% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 5:30 | 4:15 | faster than 7% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 6:15 | 4:34 | faster than 5% |
| Sled pull: | 6:12 | 4:58 | faster than 18% |
| Run 4: | 6:28 | 4:34 | faster than 5% |
| Burpee broad jump: | 6:32 | 5:11 | faster than 22% |
| Run 5: | 6:33 | 4:44 | faster than 6% |
| Row: | 5:13 | 4:53 | faster than 23% |
| Run 6: | 6:53 | 4:36 | faster than 3% |
| Farmers carry: | 3:44 | 2:02 | faster than 1% |
| Run 7: | 7:06 | 4:38 | faster than 3% |
| Sandbag lunges: | 5:30 | 5:19 | faster than 44% |
| Run 8: | 9:22 | 5:30 | faster than 3% |
| Wall balls: | 8:35 | 6:59 | faster than 25% |
| Roxzone: | 11:08 | 6:44 | faster than 3% |
| Runs (8 km) | 54:31 | 38:40 | faster than 5% |
| Stations (8) | 43:07 | ||
| Finish | 1:48:41 | 1:23:07 | 1843rd of 1,999 · faster than 7% |
1,731st of 2,082 Open Men (faster than 16%). Against the 63 who finished around 1:38:03: most time gained on sandbag lunges (2:02), most lost on the eight runs (2:26). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:45 | faster than 15% |
| SkiErg: | 4:17 | 4:32 | faster than 83% |
| Run 2: | 5:28 | 4:29 | faster than 8% |
| Sled push: | 2:31 | 2:41 | faster than 64% |
| Run 3: | 5:32 | 4:47 | faster than 17% |
| Sled pull: | 4:33 | 4:35 | faster than 51% |
| Run 4: | 6:00 | 4:46 | faster than 7% |
| Burpee broad jump: | 7:18 | 5:29 | faster than 17% |
| Run 5: | 5:54 | 4:52 | faster than 12% |
| Row: | 4:42 | 4:43 | faster than 51% |
| Run 6: | 6:02 | 4:49 | faster than 8% |
| Farmers carry: | 3:19 | 2:04 | faster than 4% |
| Run 7: | 6:33 | 4:52 | faster than 4% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 65% |
| Run 8: | 5:46 | 4:37 | faster than 16% |
| Wall balls: | 9:34 | 6:28 | faster than 12% |
| Roxzone: | 8:49 | 6:54 | faster than 16% |
| Runs (8 km) | 46:40 | 38:07 | faster than 9% |
| Stations (8) | 40:58 | ||
| Finish | 1:36:23 | 1:21:21 | 1731st of 2,082 · faster than 16% |
1,315th of 1,478 Open Men (faster than 11%). Against the 44 who finished around 1:44:30: most time gained on wall balls (1:38), most lost on the roxzone (2:52). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 7:30 | 5:54 | faster than 7% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:38 | 4:21 | faster than 9% |
| Sled push: | 2:51 | 2:56 | faster than 55% |
| Run 3: | 5:51 | 4:44 | faster than 12% |
| Sled pull: | 6:07 | 5:15 | faster than 27% |
| Run 4: | 6:09 | 4:41 | faster than 7% |
| Burpee broad jump: | 7:00 | 5:12 | faster than 15% |
| Run 5: | 6:02 | 4:46 | faster than 11% |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | 6:06 | 4:39 | faster than 7% |
| Farmers carry: | 2:38 | 2:00 | faster than 13% |
| Run 7: | 5:47 | 4:36 | faster than 11% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 38% |
| Run 8: | 6:42 | 5:07 | faster than 11% |
| Wall balls: | 7:10 | 6:08 | faster than 31% |
| Roxzone: | 12:20 | 6:39 | faster than 2% |
| Runs (8 km) | 49:42 | 39:12 | faster than 8% |
| Stations (8) | 40:59 | ||
| Finish | 1:42:57 | 1:22:36 | 1315th of 1,478 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Essam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Paris 2025 · best of 4 | 4:34 |
| Sled push | 2:31 | Paris 2025 · best of 4 | 3:04 |
| Sled pull | 4:33 | Paris 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:32 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:42 | Paris 2025 · best of 4 | 4:53 |
| Farmers carry | 2:38 | Marseille 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | Paris 2025 · best of 4 | 5:20 |
| Wall balls | 7:10 | Marseille 2024 · best of 4 | 7:03 |
| Runs (8 km) | 46:40 | Paris 2025 · best of 4 | 41:47 |
| Roxzone | 8:49 | Paris 2025 · best of 4 | 7:23 |
How to read
Each station's best across Essam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastien Lorrain2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Essam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Essam: faster than |
|---|---|
| Ski | 84% |
| Push | 65% |
| Pull | 52% |
| BBJ | 17% |
| Row | 52% |
| Carry | 4% |
| Lunges | 65% |
| Wall balls | 12% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Essam beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Essam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Essam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Essam: 46:43 running, 40:58 at the stations and 8:49 in the roxzone; the longest station was the wall balls (9:34) and the shortest the sled push (2:31).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Essam | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:45 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 5:28 | 4:29 |
| Sled push | 2:31 | 2:41 |
| Run 3 | 5:32 | 4:47 |
| Sled pull | 4:33 | 4:35 |
| Run 4 | 6:00 | 4:46 |
| Burpee broad jump | 7:18 | 5:29 |
| Run 5 | 5:54 | 4:52 |
| Row | 4:42 | 4:43 |
| Run 6 | 6:02 | 4:49 |
| Farmers carry | 3:19 | 2:04 |
| Run 7 | 6:33 | 4:52 |
| Sandbag lunges | 4:44 | 5:09 |
| Run 8 | 5:46 | 4:37 |
| Wall balls | 9:34 | 6:28 |
| Roxzone | 8:49 | 6:54 |
| Finish | 1:36:23 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
