TUR Esra Hack-Cengizalp
3 HYROX races over 2 seasons. Best Open Women time: 1:43:55 at Istanbul 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esra Hack-Cengizalp at each race, oldest on the left; lower is faster.The best was 1:43:55 at Istanbul (Feb 2026); Esra Hack-Cengizalp was 11:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Women | 1:43:55 |
| Berlin | May 2026 | Open Women | 1:52:59 |
| İzmir | Sep 2026 | Open Women | 1:54:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
67th of 94 Open Women (faster than 29%).
| Part | Time | Typical here | vs 94 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:20 | faster than 33% |
| SkiErg: | 5:31 | 5:31 | faster than 51% |
| Run 2: | 6:32 | 5:53 | faster than 30% |
| Sled push: | 3:47 | 3:15 | faster than 25% |
| Run 3: | 7:12 | 6:05 | faster than 25% |
| Sled pull: | 6:29 | 6:09 | faster than 43% |
| Run 4: | 6:32 | 6:09 | faster than 37% |
| Burpee broad jump: | 8:38 | 7:08 | faster than 29% |
| Run 5: | 7:29 | 6:33 | faster than 20% |
| Row: | 6:09 | 5:44 | faster than 22% |
| Run 6: | 7:11 | 6:11 | faster than 23% |
| Farmers carry: | 3:01 | 2:31 | faster than 24% |
| Run 7: | 7:28 | 6:12 | faster than 17% |
| Sandbag lunges: | 6:40 | 5:30 | faster than 25% |
| Run 8: | 8:17 | 6:56 | faster than 19% |
| Wall balls: | 8:03 | 6:55 | faster than 34% |
| Roxzone: | 9:05 | 7:52 | faster than 35% |
| Runs (8 km) | 57:40 | 52:14 | faster than 25% |
| Stations (8) | 48:18 | ||
| Finish | 1:54:58 | 1:42:17 | 67th of 94 · faster than 29% |
2,210th of 2,614 Open Women (faster than 15%). Against the 73 who finished around 1:51:05: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:51). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 18% |
| SkiErg: | 5:34 | 5:12 | faster than 17% |
| Run 2: | 4:56 | 4:18 | faster than 16% |
| Sled push: | 3:50 | 2:56 | faster than 12% |
| Run 3: | 5:32 | 4:30 | faster than 9% |
| Sled pull: | 5:34 | 4:56 | faster than 29% |
| Run 4: | 5:31 | 4:36 | faster than 12% |
| Burpee broad jump: | 7:25 | 6:40 | faster than 35% |
| Run 5: | 6:00 | 4:43 | faster than 9% |
| Row: | 6:08 | 5:27 | faster than 9% |
| Run 6: | 5:52 | 4:39 | faster than 8% |
| Farmers carry: | 2:44 | 2:23 | faster than 27% |
| Run 7: | 5:58 | 4:42 | faster than 8% |
| Sandbag lunges: | 7:30 | 5:08 | faster than 8% |
| Run 8: | 9:10 | 6:48 | faster than 8% |
| Wall balls: | 7:56 | 6:38 | faster than 27% |
| Roxzone: | 19:02 | 15:52 | faster than 16% |
| Runs (8 km) | 47:20 | 38:16 | faster than 9% |
| Stations (8) | 46:41 | ||
| Finish | 1:52:59 | 1:35:08 | 2210th of 2,614 · faster than 15% |
247th of 358 Open Women (faster than 31%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:02 | faster than 31% |
| SkiErg: | 5:22 | 5:18 | faster than 43% |
| Run 2: | 5:24 | 5:06 | faster than 31% |
| Sled push: | 3:50 | 2:39 | faster than 7% |
| Run 3: | 5:56 | 5:18 | faster than 23% |
| Sled pull: | 5:55 | 5:47 | faster than 45% |
| Run 4: | 5:50 | 5:17 | faster than 26% |
| Burpee broad jump: | 6:42 | 6:30 | faster than 45% |
| Run 5: | 6:11 | 5:23 | faster than 22% |
| Row: | 5:42 | 5:27 | faster than 31% |
| Run 6: | 6:09 | 5:21 | faster than 20% |
| Farmers carry: | 2:14 | 2:25 | faster than 64% |
| Run 7: | 6:03 | 5:18 | faster than 20% |
| Sandbag lunges: | 8:01 | 5:08 | faster than 6% |
| Run 8: | 6:49 | 6:03 | faster than 27% |
| Wall balls: | 7:03 | 6:27 | faster than 39% |
| Roxzone: | 10:27 | 10:39 | faster than 52% |
| Runs (8 km) | 48:45 | 44:02 | faster than 26% |
| Stations (8) | 44:49 | ||
| Finish | 1:43:55 | 1:35:25 | 247th of 358 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Esra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Istanbul 2026 · best of 3 | 5:16 |
| Sled push | 3:47 | İzmir 2026 · best of 3 | 2:55 |
| Sled pull | 5:34 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:42 | Istanbul 2026 · best of 3 | 6:46 |
| Row | 5:42 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Istanbul 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:40 | İzmir 2026 · best of 3 | 5:13 |
| Wall balls | 7:03 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:20 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 9:05 | İzmir 2026 · best of 3 | 7:57 |
How to read
Each station's best across Esra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Esra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Esra: faster than |
|---|---|
| Ski | 44% |
| Push | 8% |
| Pull | 46% |
| BBJ | 46% |
| Row | 32% |
| Carry | 64% |
| Lunges | 7% |
| Wall balls | 40% |
| Roxzone | 53% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Esra beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Esra's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esra: 48:47 running, 44:49 at the stations and 10:27 in the roxzone; the longest station was the sandbag lunges (8:01).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Esra | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:02 |
| SkiErg | 5:22 | 5:18 |
| Run 2 | 5:24 | 5:06 |
| Sled push | 3:50 | 2:39 |
| Run 3 | 5:56 | 5:18 |
| Sled pull | 5:55 | 5:47 |
| Run 4 | 5:50 | 5:17 |
| Burpee broad jump | 6:42 | 6:30 |
| Run 5 | 6:11 | 5:23 |
| Row | 5:42 | 5:27 |
| Run 6 | 6:09 | 5:21 |
| Farmers carry | 2:14 | 2:25 |
| Run 7 | 6:03 | 5:18 |
| Sandbag lunges | 8:01 | 5:08 |
| Run 8 | 6:49 | 6:03 |
| Wall balls | 7:03 | 6:27 |
| Roxzone | 10:27 | 10:39 |
| Finish | 1:43:55 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Open Women finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
