Athlete · Doubles Mixed · team 30-34 ·

NOR

Espen Hol

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:04:53 at Riga 2026.

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Doubles Mixed time1:04:53Riga 2026

Doubles Mixed place56thof 477 · Riga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Riga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026team: Marie Pedersen, Espen Holwhole field →	Doubles Mixed · team 30-34	1:04:53	56th of 47719th of 120 aged 30-34	36:53	22:27	5:36	View results	See splits Hide splits SkiErg3:56fastest 8%Sled push1:39fastest 10%Sled pull2:26fastest 3%Burpee broad jump3:15fastest 37%Row4:00fastest 2%Farmers carry1:31fastest 13%Sandbag lunges1:40fastest 1%Wall balls4:00fastest 33%Runs (8 km)36:53fastest 12%Roxzone5:36faster than 43%Run 15:21fastest 21%Run 24:29fastest 16%Run 34:29fastest 11%Run 44:36fastest 13%Run 54:41fastest 14%Run 64:33fastest 13%Run 74:31fastest 11%Run 84:17fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marie Pedersen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Riga 2026, against 477 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Espenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 90%

Sled pull faster than 97%

Burpee broad jump faster than 63%

Row faster than 98%

Farmers carry faster than 87%

Sandbag lunges faster than 99%

Wall balls faster than 68%

Roxzone faster than 43%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:19 faster

Sled pull 0:55 faster

Burpee broad jump 0:21 faster

Row 0:34 faster

Farmers carry 0:13 faster

Sandbag lunges 2:12 faster

Wall balls 0:17 faster

Roxzone 0:23 slower

Runs (8 km) 9:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Espen against the typical Doubles Mixed finisher

Espen1:04:53

5:213:564:291:394:292:264:363:154:414:004:331:314:311:404:174:005:36

Typical Doubles Mixed1:19:05

6:184:165:331:585:503:215:463:365:484:345:451:445:473:525:274:175:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:23 against the typical Doubles Mixed finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:04:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up