NED Esmée Koenen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:32 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Esmee Koenen, Lieke Wijnandswhole field → | Doubles Women · team 25-29 | 1:14:32 | 207th of 2,05279th of 586 aged 25-29 | 41:41 | 27:18 | 5:38 | View results | See splits Hide splitsSkiErg4:32fastest 7%Sled push1:17fastest 2%Sled pull2:49fastest 2%Burpee broad jump4:05fastest 38%Row4:57fastest 25%Farmers carry1:27fastest 4%Sandbag lunges3:20fastest 28%Wall balls4:51faster than 26%Runs (8 km)41:41fastest 12%Roxzone5:38fastest 7%Run 15:25fastest 22%Run 24:48fastest 12%Run 34:58fastest 9%Run 45:06fastest 11%Run 55:11fastest 11%Run 65:11fastest 12%Run 75:12fastest 12%Run 85:54fastest 15%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Lieke Wijnands, Esmée Koenenwhole field → | Doubles Women · team 25-29 | 1:15:34 | 200th of 1,64465th of 467 aged 25-29 | 40:47 | 29:06 | 5:46 | View results | See splits Hide splitsSkiErg4:45fastest 14%Sled push1:35fastest 8%Sled pull3:15fastest 8%Burpee broad jump4:52faster than 26%Row5:31faster than 21%Farmers carry2:05faster than 39%Sandbag lunges3:34fastest 50%Wall balls3:29fastest 3%Runs (8 km)40:47fastest 9%Roxzone5:46fastest 8%Run 14:31fastest 6%Run 24:56fastest 11%Run 35:04fastest 10%Run 45:08fastest 11%Run 55:22fastest 17%Run 65:11fastest 12%Run 74:58fastest 6%Run 85:41fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Esmée has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rotterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:17 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 2:49 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 4:57 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:29 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:47 | Madrid 2025 · best of 2 | 49:12 |
| Roxzone | 5:38 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Esmée's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lieke Wijnands2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esmée against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
