USA Esme Ko
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:18:49 at Las Vegas 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Everett Hernandez, Esme Kowhole field → | Doubles Mixed · team 40-44 | 1:18:49 | 614th of 2,14183rd of 322 aged 40-44 | 43:40 | 28:20 | 6:53 | View results | See splits Hide splitsSkiErg4:19fastest 26%Sled push3:05faster than 17%Sled pull3:58fastest 44%Burpee broad jump3:05fastest 32%Row4:37fastest 22%Farmers carry1:38fastest 26%Sandbag lunges3:39fastest 36%Wall balls3:59fastest 20%Runs (8 km)43:40fastest 31%Roxzone6:53fastest 27%Run 13:32fastest 31%Run 25:31fastest 35%Run 35:54fastest 37%Run 45:44fastest 32%Run 55:48fastest 30%Run 65:35fastest 26%Run 75:47fastest 31%Run 85:52fastest 33%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: John Pola, Esme Kowhole field → | Doubles Mixed · team 30-34 | 1:23:40 | 506th of 1,395150th of 369 aged 30-34 | 45:47 | 30:46 | 7:13 | View results | See splits Hide splitsSkiErg4:30fastest 37%Sled push2:29faster than 40%Sled pull4:33faster than 45%Burpee broad jump3:00fastest 18%Row4:49fastest 25%Farmers carry1:53fastest 45%Sandbag lunges5:02faster than 22%Wall balls4:30fastest 30%Runs (8 km)45:47fastest 33%Roxzone7:13faster than 45%Run 15:07fastest 32%Run 25:19fastest 37%Run 35:28fastest 32%Run 45:35fastest 35%Run 55:40fastest 32%Run 65:50fastest 41%Run 75:36fastest 32%Run 87:15fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Esme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Las Vegas 2026 · best of 2 | 4:20 |
| Sled push | 2:29 | Anaheim 2025 · best of 2 | 2:11 |
| Sled pull | 3:58 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:00 | Anaheim 2025 · best of 2 | 3:35 |
| Row | 4:37 | Las Vegas 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:40 | Las Vegas 2026 · best of 2 | 45:36 |
| Roxzone | 6:53 | Las Vegas 2026 · best of 2 | 7:11 |
How to read
Each station's best across Esme's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Everett Hernandez1 race
- John Pola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esme against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Doubles Mixed finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
