DEN Esben Friis
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:10:45 at Helsinki 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Cecilie Schytte, Esben Friiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:16 | top 24% 118/493 | 39:21 | 24:07 | 7:51 | splitsSkiErg3:57Sled push1:47Sled pull3:10Burpee broad jump2:42Row4:13Farmers carry1:12Sandbag lunges2:59Wall balls4:07Run 15:54Run 24:40Run 34:38Run 44:50Run 55:05Run 64:48Run 74:39Run 84:50Full report for this race → |
| Helsinki 2026 9 May 2026team: Esben Friis, Cecilie Schyttewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:45 | top 28% 194/718 | 40:08 | 25:00 | 5:41 | splitsSkiErg4:04Sled push1:55Sled pull2:44Burpee broad jump2:42Row4:15Farmers carry1:11Sandbag lunges3:40Wall balls4:29Run 15:42Run 24:39Run 34:49Run 44:54Run 55:00Run 64:57Run 74:50Run 85:20Full report for this race → |
| Málaga 2026 19 Apr 2026team: Esben Friis, Cecilie Schyttewhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:33 | top 33% 559/1,720 | 42:25 | 25:34 | 5:38 | splitsSkiErg4:01Sled push2:30Sled pull3:00Burpee broad jump2:48Row4:36Farmers carry1:21Sandbag lunges3:26Wall balls3:52Run 14:46Run 24:58Run 35:14Run 45:31Run 55:44Run 65:38Run 75:25Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esben against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
