USA Erwin Ysip
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:48:29 at Anaheim 2025.
1 result at 1 race
1,180th of 1,395 Doubles Mixed (faster than 15%). Against the 42 who finished around 1:49:00: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:27). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:34 | 5:35 | faster than 0% |
| SkiErg: | 5:26 | 4:37 | faster than 3% |
| Run 2: | 10:04 | 5:40 | faster than 1% |
| Sled push: | 3:22 | 2:21 | faster than 8% |
| Run 3: | 6:38 | 5:57 | faster than 29% |
| Sled pull: | 6:00 | 4:26 | faster than 9% |
| Run 4: | 6:39 | 6:00 | faster than 29% |
| Burpee broad jump: | 3:48 | 3:44 | faster than 47% |
| Run 5: | 6:59 | 6:14 | faster than 28% |
| Row: | 5:39 | 5:07 | faster than 16% |
| Run 6: | 6:53 | 6:06 | faster than 28% |
| Farmers carry: | 1:58 | 1:55 | faster than 45% |
| Run 7: | 6:59 | 6:09 | faster than 27% |
| Sandbag lunges: | 5:23 | 4:08 | faster than 15% |
| Run 8: | 9:49 | 7:42 | faster than 20% |
| Wall balls: | 5:04 | 5:04 | faster than 50% |
| Roxzone: | 8:20 | 7:00 | faster than 26% |
| Runs (8 km) | 1:03:33 | 49:51 | faster than 12% |
| Stations (8) | 36:40 | ||
| Finish | 1:48:29 | 1:28:44 | 1180th of 1,395 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shun-Wen Chang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 4% |
| Push | 9% |
| Pull | 10% |
| BBJ | 47% |
| Row | 16% |
| Carry | 45% |
| Lunges | 16% |
| Wall balls | 51% |
| Roxzone | 27% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (level); weakest: Runs (8 km) (13:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 1:03:35 running, 36:40 at the stations and 8:20 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Doubles Mixed: 49:23 running, 31:22 at the stations and 7:00 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Erwin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 9:34 | 5:35 |
| SkiErg | 5:26 | 4:37 |
| Run 2 | 10:04 | 5:40 |
| Sled push | 3:22 | 2:21 |
| Run 3 | 6:38 | 5:57 |
| Sled pull | 6:00 | 4:26 |
| Run 4 | 6:39 | 6:00 |
| Burpee broad jump | 3:48 | 3:44 |
| Run 5 | 6:59 | 6:14 |
| Row | 5:39 | 5:07 |
| Run 6 | 6:53 | 6:06 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 6:59 | 6:09 |
| Sandbag lunges | 5:23 | 4:08 |
| Run 8 | 9:49 | 7:42 |
| Wall balls | 5:04 | 5:04 |
| Roxzone | 8:20 | 7:00 |
| Finish | 1:48:29 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Doubles Mixed finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
