MAS Erwin Sylvester Joseph
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:05 at Bangkok 2026.
1 result at 1 race
1,253rd of 2,161 Doubles Men (faster than 42%). Against the 65 who finished around 1:34:59: most time gained on the roxzone (1:38), most lost on row (0:34). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:20 | faster than 46% |
| SkiErg: | 4:51 | 4:24 | faster than 12% |
| Run 2: | 5:27 | 5:31 | faster than 53% |
| Sled push: | 1:55 | 2:12 | faster than 77% |
| Run 3: | 6:22 | 5:49 | faster than 31% |
| Sled pull: | 4:40 | 3:56 | faster than 19% |
| Run 4: | 6:41 | 5:52 | faster than 23% |
| Burpee broad jump: | 4:30 | 3:41 | faster than 22% |
| Run 5: | 6:30 | 6:02 | faster than 36% |
| Row: | 5:27 | 4:51 | faster than 9% |
| Run 6: | 6:19 | 5:59 | faster than 39% |
| Farmers carry: | 1:48 | 1:44 | faster than 39% |
| Run 7: | 6:28 | 6:02 | faster than 36% |
| Sandbag lunges: | 4:27 | 4:19 | faster than 45% |
| Run 8: | 7:31 | 7:28 | faster than 48% |
| Wall balls: | 5:17 | 4:57 | faster than 40% |
| Roxzone: | 9:35 | 10:14 | faster than 59% |
| Runs (8 km) | 51:40 | 49:44 | faster than 42% |
| Stations (8) | 32:55 | ||
| Finish | 1:34:05 | 1:30:46 | 1253rd of 2,161 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonathan J. Omok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 13% |
| Push | 77% |
| Pull | 19% |
| BBJ | 22% |
| Row | 10% |
| Carry | 39% |
| Lunges | 45% |
| Wall balls | 40% |
| Roxzone | 59% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 51:46 running, 32:55 at the stations and 9:35 in the roxzone; the longest station was the row (5:27).Below, Typical Doubles Men: 49:03 running, 30:04 at the stations and 10:14 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Erwin | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:27 | 6:20 |
| SkiErg | 4:51 | 4:24 |
| Run 2 | 5:27 | 5:31 |
| Sled push | 1:55 | 2:12 |
| Run 3 | 6:22 | 5:49 |
| Sled pull | 4:40 | 3:56 |
| Run 4 | 6:41 | 5:52 |
| Burpee broad jump | 4:30 | 3:41 |
| Run 5 | 6:30 | 6:02 |
| Row | 5:27 | 4:51 |
| Run 6 | 6:19 | 5:59 |
| Farmers carry | 1:48 | 1:44 |
| Run 7 | 6:28 | 6:02 |
| Sandbag lunges | 4:27 | 4:19 |
| Run 8 | 7:31 | 7:28 |
| Wall balls | 5:17 | 4:57 |
| Roxzone | 9:35 | 10:14 |
| Finish | 1:34:05 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
