NED Erwin Pronk
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erwin Pronk at each race, oldest on the left; lower is faster.The best was 1:22:31 at Amsterdam (Jan 2026); Erwin Pronk was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:02 |
| Amsterdam | Jan 2026 | Open Men | 1:22:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
251st of 348 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:20 | faster than 20% |
| SkiErg: | 4:33 | 4:29 | faster than 40% |
| Run 2: | 4:37 | 4:12 | faster than 27% |
| Sled push: | 3:22 | 3:34 | faster than 63% |
| Run 3: | 5:07 | 4:32 | faster than 20% |
| Sled pull: | 5:40 | 5:23 | faster than 41% |
| Run 4: | 5:03 | 4:38 | faster than 29% |
| Burpee broad jump: | 6:07 | 4:43 | faster than 20% |
| Run 5: | 5:09 | 4:39 | faster than 27% |
| Row: | 4:56 | 4:37 | faster than 24% |
| Run 6: | 5:07 | 4:39 | faster than 27% |
| Farmers carry: | 2:18 | 2:24 | faster than 57% |
| Run 7: | 5:13 | 4:45 | faster than 28% |
| Sandbag lunges: | 6:17 | 5:15 | faster than 23% |
| Run 8: | 6:17 | 5:34 | faster than 27% |
| Wall balls: | 8:38 | 7:22 | faster than 27% |
| Roxzone: | 8:12 | 6:03 | faster than 14% |
| Runs (8 km) | 41:22 | 37:38 | faster than 28% |
| Stations (8) | 41:51 | ||
| Finish | 1:31:19 | 1:23:10 | 251st of 348 · faster than 27% |
1,244th of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on wall balls (1:11), most lost on the eight runs (1:39). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:51 | faster than 18% |
| SkiErg: | 4:39 | 4:27 | faster than 25% |
| Run 2: | 5:02 | 4:46 | faster than 37% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 4:33 | 4:43 | faster than 57% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 5:12 | 5:24 | faster than 56% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:14 | 5:08 | faster than 45% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 5:14 | 5:06 | faster than 44% |
| Sandbag lunges: | 5:13 | 5:06 | faster than 46% |
| Run 8: | 6:10 | 5:53 | faster than 40% |
| Wall balls: | 5:49 | 7:00 | faster than 73% |
| Roxzone: | 6:32 | 6:45 | faster than 55% |
| Runs (8 km) | 41:26 | 40:23 | faster than 43% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:31 | 1:24:13 | 1244th of 2,802 · faster than 55% |
1,394th of 2,469 Open Men (faster than 43%). Against the 74 who finished around 1:28:28: most time gained on sled pull (0:25), most lost on the eight runs (2:25). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 42% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 5:07 | 4:54 | faster than 38% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 5:31 | 5:15 | faster than 36% |
| Sled pull: | 4:50 | 5:06 | faster than 59% |
| Run 4: | 5:21 | 5:17 | faster than 47% |
| Burpee broad jump: | 5:53 | 5:45 | faster than 46% |
| Run 5: | 6:50 | 5:31 | faster than 10% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 5:27 | 5:19 | faster than 44% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 5:42 | 5:18 | faster than 33% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 40% |
| Run 8: | 6:40 | 5:59 | faster than 31% |
| Wall balls: | 6:11 | 5:58 | faster than 43% |
| Roxzone: | 7:14 | 6:51 | faster than 42% |
| Runs (8 km) | 45:50 | 43:09 | faster than 34% |
| Stations (8) | 36:02 | ||
| Finish | 1:29:02 | 1:26:37 | 1394th of 2,469 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:43 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:49 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:26 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:32 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Erwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 26% |
| Push | 82% |
| Pull | 58% |
| BBJ | 56% |
| Row | 53% |
| Carry | 59% |
| Lunges | 47% |
| Wall balls | 73% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 41:29 running, 34:37 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:51 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 5:02 | 4:46 |
| Sled push | 2:32 | 2:58 |
| Run 3 | 5:05 | 5:05 |
| Sled pull | 4:33 | 4:43 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 5:12 | 5:24 |
| Run 5 | 5:19 | 5:15 |
| Row | 4:43 | 4:44 |
| Run 6 | 5:14 | 5:08 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 5:14 | 5:06 |
| Sandbag lunges | 5:13 | 5:06 |
| Run 8 | 6:10 | 5:53 |
| Wall balls | 5:49 | 7:00 |
| Roxzone | 6:32 | 6:45 |
| Finish | 1:22:31 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:31.
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