NED Erwin Kienhuis
1 HYROX race over 1 season. Best Open Men time: 1:18:32 at Maastricht 2026.
1 result at 1 race
605th of 2,058 Open Men (faster than 70%). Against the 62 who finished around 1:18:44: most time gained on wall balls (1:11), most lost on the roxzone (0:55). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:44 | faster than 52% |
| SkiErg: | 4:16 | 4:29 | faster than 81% |
| Run 2: | 4:42 | 4:53 | faster than 59% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 4:44 | 5:14 | faster than 73% |
| Sled pull: | 4:59 | 4:38 | faster than 38% |
| Run 4: | 4:41 | 5:13 | faster than 75% |
| Burpee broad jump: | 5:08 | 5:42 | faster than 63% |
| Run 5: | 4:39 | 5:20 | faster than 80% |
| Row: | 4:30 | 4:54 | faster than 89% |
| Run 6: | 4:32 | 5:15 | faster than 81% |
| Farmers carry: | 1:57 | 2:12 | faster than 71% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 5:20 | 5:10 | faster than 45% |
| Run 8: | 5:40 | 5:51 | faster than 56% |
| Wall balls: | 4:53 | 6:54 | faster than 89% |
| Roxzone: | 7:30 | 7:40 | faster than 53% |
| Runs (8 km) | 37:13 | 40:54 | faster than 71% |
| Stations (8) | 33:53 | ||
| Finish | 1:18:32 | 1:26:02 | 605th of 2,058 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 81% |
| Push | 58% |
| Pull | 38% |
| BBJ | 64% |
| Row | 89% |
| Carry | 71% |
| Lunges | 46% |
| Wall balls | 89% |
| Roxzone | 54% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 37:14 running, 33:52 at the stations and 7:30 in the roxzone; the longest station was the sandbag lunges (5:20).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Erwin | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:44 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:42 | 4:53 |
| Sled push | 2:50 | 2:57 |
| Run 3 | 4:44 | 5:14 |
| Sled pull | 4:59 | 4:38 |
| Run 4 | 4:41 | 5:13 |
| Burpee broad jump | 5:08 | 5:42 |
| Run 5 | 4:39 | 5:20 |
| Row | 4:30 | 4:54 |
| Run 6 | 4:32 | 5:15 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 4:35 | 5:14 |
| Sandbag lunges | 5:20 | 5:10 |
| Run 8 | 5:40 | 5:51 |
| Wall balls | 4:53 | 6:54 |
| Roxzone | 7:30 | 7:40 |
| Finish | 1:18:32 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
