NED Erwin Keijzer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:43 at Las Vegas 2025.
1 result at 1 race
425th of 555 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:37 | faster than 28% |
| SkiErg: | 4:35 | 4:02 | faster than 6% |
| Run 2: | 5:23 | 5:25 | faster than 51% |
| Sled push: | 2:12 | 2:02 | faster than 28% |
| Run 3: | 5:34 | 5:32 | faster than 46% |
| Sled pull: | 3:19 | 3:16 | faster than 47% |
| Run 4: | 5:31 | 5:36 | faster than 54% |
| Burpee broad jump: | 4:07 | 3:06 | faster than 14% |
| Run 5: | 5:50 | 5:46 | faster than 47% |
| Row: | 5:17 | 4:37 | faster than 10% |
| Run 6: | 5:29 | 5:41 | faster than 56% |
| Farmers carry: | 2:07 | 1:44 | faster than 13% |
| Run 7: | 6:00 | 5:38 | faster than 37% |
| Sandbag lunges: | 4:14 | 3:29 | faster than 18% |
| Run 8: | 9:49 | 5:33 | faster than 2% |
| Wall balls: | 4:59 | 4:03 | faster than 13% |
| Roxzone: | 9:24 | 7:36 | faster than 26% |
| Runs (8 km) | 49:44 | 46:22 | faster than 36% |
| Stations (8) | 30:50 | ||
| Finish | 1:29:43 | 1:19:19 | 425th of 555 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tristen Van Tristen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 555 Doubles Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 6% |
| Push | 29% |
| Pull | 48% |
| BBJ | 15% |
| Row | 10% |
| Carry | 13% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:03 slower); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 49:45 running, 30:50 at the stations and 9:24 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Men: 44:48 running, 26:18 at the stations and 7:36 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Erwin | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:09 | 5:37 |
| SkiErg | 4:35 | 4:02 |
| Run 2 | 5:23 | 5:25 |
| Sled push | 2:12 | 2:02 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 3:19 | 3:16 |
| Run 4 | 5:31 | 5:36 |
| Burpee broad jump | 4:07 | 3:06 |
| Run 5 | 5:50 | 5:46 |
| Row | 5:17 | 4:37 |
| Run 6 | 5:29 | 5:41 |
| Farmers carry | 2:07 | 1:44 |
| Run 7 | 6:00 | 5:38 |
| Sandbag lunges | 4:14 | 3:29 |
| Run 8 | 9:49 | 5:33 |
| Wall balls | 4:59 | 4:03 |
| Roxzone | 9:24 | 7:36 |
| Finish | 1:29:43 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
