SLO Erwin Jawor
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erwin Jawor at each race, oldest on the left; lower is faster.The best was 1:19:03 at St. Gallen (Jan 2026); Erwin Jawor was 9:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:19:03 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:28:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
332nd of 353 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:38 | faster than 2% |
| SkiErg: | 4:31 | 4:01 | faster than 3% |
| Run 2: | 5:15 | 4:02 | faster than 5% |
| Sled push: | 3:21 | 2:39 | faster than 14% |
| Run 3: | 5:44 | 4:22 | faster than 4% |
| Sled pull: | 5:29 | 3:53 | faster than 4% |
| Run 4: | 5:49 | 4:19 | faster than 4% |
| Burpee broad jump: | 3:33 | 2:40 | faster than 9% |
| Run 5: | 5:53 | 4:22 | faster than 3% |
| Row: | 4:53 | 4:22 | faster than 6% |
| Run 6: | 5:54 | 4:16 | faster than 3% |
| Farmers carry: | 2:14 | 1:35 | faster than 1% |
| Run 7: | 5:47 | 4:21 | faster than 4% |
| Sandbag lunges: | 4:18 | 3:25 | faster than 16% |
| Run 8: | 6:53 | 4:56 | faster than 4% |
| Wall balls: | 4:37 | 4:08 | faster than 27% |
| Roxzone: | 8:15 | 5:04 | faster than 3% |
| Runs (8 km) | 47:29 | 35:03 | faster than 3% |
| Stations (8) | 32:56 | ||
| Finish | 1:28:34 | 1:07:15 | 332nd of 353 · faster than 5% |
199th of 256 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:44 | faster than 13% |
| SkiErg: | 3:47 | 3:48 | faster than 53% |
| Run 2: | 5:21 | 4:33 | faster than 12% |
| Sled push: | 2:16 | 2:14 | faster than 46% |
| Run 3: | 5:55 | 4:59 | faster than 9% |
| Sled pull: | 3:47 | 3:45 | faster than 47% |
| Run 4: | 5:46 | 4:57 | faster than 13% |
| Burpee broad jump: | 3:16 | 2:52 | faster than 28% |
| Run 5: | 5:48 | 5:05 | faster than 16% |
| Row: | 4:09 | 4:14 | faster than 61% |
| Run 6: | 5:54 | 5:03 | faster than 12% |
| Farmers carry: | 1:51 | 1:35 | faster than 14% |
| Run 7: | 5:53 | 5:06 | faster than 14% |
| Sandbag lunges: | 4:26 | 3:36 | faster than 15% |
| Run 8: | 4:51 | 4:22 | faster than 28% |
| Wall balls: | 3:50 | 4:14 | faster than 75% |
| Roxzone: | 6:47 | 5:10 | faster than 14% |
| Runs (8 km) | 44:59 | 39:02 | faster than 13% |
| Stations (8) | 27:22 | ||
| Finish | 1:19:03 | 1:11:14 | 199th of 256 · faster than 22% |
575th of 802 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:34 | faster than 23% |
| SkiErg: | 4:18 | 4:14 | faster than 39% |
| Run 2: | 5:28 | 4:45 | faster than 18% |
| Sled push: | 2:00 | 1:52 | faster than 35% |
| Run 3: | 5:41 | 5:04 | faster than 21% |
| Sled pull: | 3:52 | 3:30 | faster than 30% |
| Run 4: | 5:36 | 5:03 | faster than 25% |
| Burpee broad jump: | 3:18 | 3:04 | faster than 37% |
| Run 5: | 5:33 | 5:12 | faster than 33% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 5:32 | 5:06 | faster than 29% |
| Farmers carry: | 1:48 | 1:32 | faster than 14% |
| Run 7: | 5:24 | 5:04 | faster than 34% |
| Sandbag lunges: | 3:34 | 3:26 | faster than 41% |
| Run 8: | 5:49 | 5:17 | faster than 31% |
| Wall balls: | 4:37 | 4:50 | faster than 60% |
| Roxzone: | 7:08 | 6:03 | faster than 25% |
| Runs (8 km) | 45:14 | 41:06 | faster than 27% |
| Stations (8) | 28:11 | ||
| Finish | 1:20:29 | 1:14:48 | 575th of 802 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | St. Gallen 2026 · best of 2 | 3:52 |
| Sled push | 2:16 | St. Gallen 2026 · best of 2 | 2:13 |
| Sled pull | 3:47 | St. Gallen 2026 · best of 2 | 4:05 |
| Burpee broad jump | 3:16 | St. Gallen 2026 · best of 2 | 2:43 |
| Row | 4:09 | St. Gallen 2026 · best of 2 | 4:15 |
| Farmers carry | 1:51 | St. Gallen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Geneva 2026 · best of 2 | 3:35 |
| Wall balls | 3:50 | St. Gallen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 44:59 | St. Gallen 2026 · best of 2 | 37:06 |
| Roxzone | 6:47 | St. Gallen 2026 · best of 2 | 5:33 |
How to read
Each station's best across Erwin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christoph Zrubek2 races
- Sebastian Schlüter1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 256 Pro Doubles Men
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 54% |
| Push | 46% |
| Pull | 47% |
| BBJ | 29% |
| Row | 61% |
| Carry | 15% |
| Lunges | 15% |
| Wall balls | 76% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 45:03 running, 27:22 at the stations and 6:47 in the roxzone; the longest station was the sandbag lunges (4:26).Below, Typical Pro Doubles Men: 38:48 running, 26:18 at the stations and 5:10 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Erwin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:35 | 4:44 |
| SkiErg | 3:47 | 3:48 |
| Run 2 | 5:21 | 4:33 |
| Sled push | 2:16 | 2:14 |
| Run 3 | 5:55 | 4:59 |
| Sled pull | 3:47 | 3:45 |
| Run 4 | 5:46 | 4:57 |
| Burpee broad jump | 3:16 | 2:52 |
| Run 5 | 5:48 | 5:05 |
| Row | 4:09 | 4:14 |
| Run 6 | 5:54 | 5:03 |
| Farmers carry | 1:51 | 1:35 |
| Run 7 | 5:53 | 5:06 |
| Sandbag lunges | 4:26 | 3:36 |
| Run 8 | 4:51 | 4:22 |
| Wall balls | 3:50 | 4:14 |
| Roxzone | 6:47 | 5:10 |
| Finish | 1:19:03 | 1:11:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Doubles Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
