GER Erwin Henemann
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:02 (Stuttgart 2025) · Doubles Men 1:02:44 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Erwin Henemann, Richard Henemannwhat the whole field did → | Doubles Men · team 30-34 | 1:02:44 | top 8% 85/1,136 | 35:28 | 22:52 | 4:28 | splitsSkiErg3:44Sled push1:28Sled pull2:32Burpee broad jump2:04Row4:28Farmers carry1:16Sandbag lunges3:28Wall balls3:52Run 13:13Run 24:19Run 34:45Run 44:45Run 54:38Run 64:40Run 74:50Run 84:21Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:02 | top 28% 321/1,171 | 35:35 | 33:32 | 8:59 | splitsSkiErg4:08Sled push2:05Sled pull4:09Burpee broad jump5:44Row5:01Farmers carry1:35Sandbag lunges5:03Wall balls5:47Run 14:21Run 24:08Run 34:40Run 44:29Run 54:42Run 64:17Run 74:23Run 84:40Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Richard Henemann, Erwin Henemannwhat the whole field did → | Doubles Men · team 30-39 | 1:09:32 | top 24% 140/602 | 40:12 | 24:03 | 5:22 | splitsSkiErg3:55Sled push1:27Sled pull2:32Burpee broad jump2:46Row4:26Farmers carry1:20Sandbag lunges3:13Wall balls4:24Run 13:11Run 24:57Run 35:30Run 45:17Run 55:32Run 65:09Run 75:10Run 85:30Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 35-39 | 1:20:09 | top 30% 229/770 | 37:20 | 35:44 | 7:10 | splitsSkiErg4:31Sled push1:58Sled pull4:26Burpee broad jump5:55Row4:56Farmers carry1:53Sandbag lunges4:52Wall balls7:13Run 14:21Run 24:10Run 34:38Run 44:43Run 54:48Run 64:33Run 74:43Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
