Erwin Goering Júnior
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:56 at São Paulo Sao .
1 result at 1 race
483rd of 737 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:55 | faster than 35% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 5:54 | 5:21 | faster than 28% |
| Sled push: | 2:38 | 2:24 | faster than 31% |
| Run 3: | 5:47 | 5:38 | faster than 43% |
| Sled pull: | 5:20 | 4:02 | faster than 10% |
| Run 4: | 5:48 | 5:38 | faster than 42% |
| Burpee broad jump: | 4:29 | 3:25 | faster than 16% |
| Run 5: | 5:57 | 5:42 | faster than 39% |
| Row: | 5:16 | 4:48 | faster than 15% |
| Run 6: | 5:41 | 5:38 | faster than 47% |
| Farmers carry: | 2:16 | 1:58 | faster than 17% |
| Run 7: | 5:30 | 5:43 | faster than 59% |
| Sandbag lunges: | 4:34 | 4:02 | faster than 28% |
| Run 8: | 5:38 | 5:45 | faster than 54% |
| Wall balls: | 5:05 | 4:07 | faster than 17% |
| Roxzone: | 7:03 | 7:09 | faster than 52% |
| Runs (8 km) | 46:28 | 45:28 | faster than 43% |
| Stations (8) | 34:28 | ||
| Finish | 1:27:56 | 1:23:00 | 483rd of 737 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adriana Machado Borges1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 737 Doubles Mixed
Shape of the race
This chart shows where Erwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Erwin: faster than |
|---|---|
| Ski | 12% |
| Push | 32% |
| Pull | 10% |
| BBJ | 17% |
| Row | 15% |
| Carry | 18% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 53% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erwin beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erwin's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:06 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erwin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erwin: 46:31 running, 34:28 at the stations and 7:03 in the roxzone; the longest station was the sled pull (5:20).Below, Typical Doubles Mixed: 45:20 running, 29:11 at the stations and 7:09 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Erwin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:17 | 5:55 |
| SkiErg | 4:50 | 4:25 |
| Run 2 | 5:54 | 5:21 |
| Sled push | 2:38 | 2:24 |
| Run 3 | 5:47 | 5:38 |
| Sled pull | 5:20 | 4:02 |
| Run 4 | 5:48 | 5:38 |
| Burpee broad jump | 4:29 | 3:25 |
| Run 5 | 5:57 | 5:42 |
| Row | 5:16 | 4:48 |
| Run 6 | 5:41 | 5:38 |
| Farmers carry | 2:16 | 1:58 |
| Run 7 | 5:30 | 5:43 |
| Sandbag lunges | 4:34 | 4:02 |
| Run 8 | 5:38 | 5:45 |
| Wall balls | 5:05 | 4:07 |
| Roxzone | 7:03 | 7:09 |
| Finish | 1:27:56 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Doubles Mixed finisher at São Paulo Sao . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
