ITA Ersida Osmani
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
316th of 1,755 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:15:11: most time gained on sled pull (0:25), most lost on the eight runs (0:46). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 75% |
| SkiErg: | 4:14 | 4:23 | faster than 69% |
| Run 2: | 4:57 | 5:19 | faster than 69% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:16 | 5:39 | faster than 68% |
| Sled pull: | 3:29 | 4:38 | faster than 91% |
| Run 4: | 5:00 | 5:37 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 75% |
| Run 5: | 5:11 | 5:42 | faster than 73% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:06 | 5:36 | faster than 74% |
| Farmers carry: | 1:35 | 1:56 | faster than 92% |
| Run 7: | 5:10 | 5:37 | faster than 71% |
| Sandbag lunges: | 3:15 | 4:11 | faster than 87% |
| Run 8: | 6:00 | 6:21 | faster than 65% |
| Wall balls: | 4:16 | 5:06 | faster than 89% |
| Roxzone: | 5:25 | 6:38 | faster than 83% |
| Runs (8 km) | 41:33 | 45:28 | faster than 73% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:22 | 1:24:00 | 316th of 1,755 · faster than 82% |
810th of 855 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:35 | faster than 43% |
| SkiErg: | 4:52 | 4:51 | faster than 47% |
| Run 2: | 7:04 | 5:44 | faster than 7% |
| Sled push: | 2:57 | 2:01 | faster than 1% |
| Run 3: | 7:14 | 6:00 | faster than 8% |
| Sled pull: | 5:38 | 4:22 | faster than 7% |
| Run 4: | 7:16 | 6:00 | faster than 9% |
| Burpee broad jump: | 5:43 | 4:08 | faster than 7% |
| Run 5: | 7:39 | 6:09 | faster than 7% |
| Row: | 5:36 | 5:20 | faster than 21% |
| Run 6: | 7:56 | 6:03 | faster than 4% |
| Farmers carry: | 2:05 | 1:48 | faster than 11% |
| Run 7: | 8:05 | 6:04 | faster than 4% |
| Sandbag lunges: | 4:57 | 3:38 | faster than 7% |
| Run 8: | 8:52 | 6:27 | faster than 4% |
| Wall balls: | 5:31 | 4:10 | faster than 7% |
| Roxzone: | 9:59 | 7:39 | faster than 12% |
| Runs (8 km) | 58:42 | 47:04 | faster than 6% |
| Stations (8) | 37:19 | ||
| Finish | 1:45:56 | 1:25:30 | 810th of 855 · faster than 5% |
592nd of 907 Open Women (faster than 34%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:31 | faster than 60% |
| SkiErg: | 5:32 | 5:14 | faster than 24% |
| Run 2: | 5:36 | 5:22 | faster than 36% |
| Sled push: | 3:56 | 2:47 | faster than 4% |
| Run 3: | 6:15 | 5:39 | faster than 23% |
| Sled pull: | 6:18 | 5:39 | faster than 31% |
| Run 4: | 5:45 | 5:38 | faster than 43% |
| Burpee broad jump: | 6:47 | 6:14 | faster than 36% |
| Run 5: | 5:56 | 5:50 | faster than 44% |
| Row: | 5:13 | 5:23 | faster than 66% |
| Run 6: | 5:49 | 5:38 | faster than 40% |
| Farmers carry: | 2:42 | 2:11 | faster than 14% |
| Run 7: | 5:40 | 5:36 | faster than 47% |
| Sandbag lunges: | 5:44 | 5:08 | faster than 31% |
| Run 8: | 6:20 | 5:58 | faster than 36% |
| Wall balls: | 7:26 | 6:29 | faster than 32% |
| Roxzone: | 7:41 | 7:22 | faster than 41% |
| Runs (8 km) | 46:36 | 45:24 | faster than 40% |
| Stations (8) | 43:38 | ||
| Finish | 1:37:53 | 1:32:30 | 592nd of 907 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Manuel Munulli1 race
- Preeti Busala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Ersida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Ersida: faster than |
|---|---|
| Ski | 24% |
| Push | 4% |
| Pull | 31% |
| BBJ | 37% |
| Row | 67% |
| Carry | 15% |
| Lunges | 31% |
| Wall balls | 33% |
| Roxzone | 42% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ersida beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ersida's time on each part against the typical Open Women finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ersida against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ersida: 46:40 running, 43:37 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ersida | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:31 |
| SkiErg | 5:32 | 5:14 |
| Run 2 | 5:36 | 5:22 |
| Sled push | 3:56 | 2:47 |
| Run 3 | 6:15 | 5:39 |
| Sled pull | 6:18 | 5:39 |
| Run 4 | 5:45 | 5:38 |
| Burpee broad jump | 6:47 | 6:14 |
| Run 5 | 5:56 | 5:50 |
| Row | 5:13 | 5:23 |
| Run 6 | 5:49 | 5:38 |
| Farmers carry | 2:42 | 2:11 |
| Run 7 | 5:40 | 5:36 |
| Sandbag lunges | 5:44 | 5:08 |
| Run 8 | 6:20 | 5:58 |
| Wall balls | 7:26 | 6:29 |
| Roxzone | 7:41 | 7:22 |
| Finish | 1:37:53 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Open Women finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
