SIN Ernie Loh
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
1,561st of 2,828 Open Men (faster than 44%). Against the 85 who finished around 1:40:41: most time gained on wall balls (1:09), most lost on the eight runs (4:56). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:40 | 6:59 | faster than 12% |
| SkiErg: | 4:51 | 4:47 | faster than 43% |
| Run 2: | 5:18 | 4:33 | faster than 21% |
| Sled push: | 4:06 | 3:39 | faster than 34% |
| Run 3: | 5:31 | 4:50 | faster than 26% |
| Sled pull: | 5:34 | 5:53 | faster than 57% |
| Run 4: | 5:20 | 4:50 | faster than 32% |
| Burpee broad jump: | 5:25 | 6:09 | faster than 65% |
| Run 5: | 5:47 | 4:59 | faster than 28% |
| Row: | 4:40 | 5:05 | faster than 84% |
| Run 6: | 5:28 | 4:53 | faster than 32% |
| Farmers carry: | 2:00 | 2:23 | faster than 77% |
| Run 7: | 6:14 | 4:54 | faster than 19% |
| Sandbag lunges: | 5:13 | 5:59 | faster than 68% |
| Run 8: | 7:15 | 6:31 | faster than 37% |
| Wall balls: | 6:41 | 7:40 | faster than 65% |
| Roxzone: | 12:50 | 11:59 | faster than 40% |
| Runs (8 km) | 49:29 | 43:07 | faster than 28% |
| Stations (8) | 38:30 | ||
| Finish | 1:40:44 | 1:38:03 | 1561st of 2,828 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Joseph Lee1 race
- Kai Sheng Lee1 race
- Russell Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Ernie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Ernie: faster than |
|---|---|
| Ski | 44% |
| Push | 34% |
| Pull | 58% |
| BBJ | 66% |
| Row | 85% |
| Carry | 77% |
| Lunges | 68% |
| Wall balls | 65% |
| Roxzone | 40% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ernie beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ernie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ernie: 49:33 running, 38:31 at the stations and 12:50 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ernie | Typical Open Men |
|---|---|---|
| Run 1 | 8:40 | 6:59 |
| SkiErg | 4:51 | 4:47 |
| Run 2 | 5:18 | 4:33 |
| Sled push | 4:06 | 3:39 |
| Run 3 | 5:31 | 4:50 |
| Sled pull | 5:34 | 5:53 |
| Run 4 | 5:20 | 4:50 |
| Burpee broad jump | 5:25 | 6:09 |
| Run 5 | 5:47 | 4:59 |
| Row | 4:40 | 5:05 |
| Run 6 | 5:28 | 4:53 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 6:14 | 4:54 |
| Sandbag lunges | 5:13 | 5:59 |
| Run 8 | 7:15 | 6:31 |
| Wall balls | 6:41 | 7:40 |
| Roxzone | 12:50 | 11:59 |
| Finish | 1:40:44 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
