Athlete · Pro Men · 25-29 ·

MEX

Ernesto Díaz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:25 (Mexico City 2024) · Doubles Mixed 1:19:08 (Monterrey 2026).

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1:36:25 best Pro Men time · Mexico City 2024 also raced Doubles Mixed: each has its own best below

top 45% best Pro Men place · Mexico City 2024 106th of 237 Pro Men finishers there

1:19:08 latest race · Monterrey 2026 first Doubles Mixed race Doubles Mixed with Fernanda Felix

Wall balls strongest segment · Mexico City 2024 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:25Mexico City 2024 · 2 races Doubles Mixed1:19:08Monterrey 2026 · 1 race · with Fernanda Felix

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 18 Apr 2026team: Ernesto Díaz, Fernanda Felixwhat the whole field did →	Doubles Mixed · team 25-29	1:19:08	top 16% 132/826	43:15	28:40	7:17	splits SkiErg4:17Sled push2:15Sled pull4:20Burpee broad jump2:54Row4:51Farmers carry2:03Sandbag lunges3:47Wall balls4:13Run 14:48Run 25:27Run 35:29Run 45:33Run 55:23Run 65:28Run 75:35Run 85:36Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Pro Men · 25-29	1:36:28	190th of 377	46:10	41:54	8:28	splits SkiErg4:21Sled push4:51Sled pull6:47Burpee broad jump5:10Row4:46Farmers carry3:04Sandbag lunges6:32Wall balls6:23Run 15:07Run 25:26Run 35:55Run 45:50Run 56:11Run 66:18Run 76:08Run 85:18Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Pro Men · 16-24	1:36:25	top 45% 106/237	49:12	40:42	6:35	splits SkiErg4:31Sled push3:11Sled pull7:12Burpee broad jump5:56Row4:56Farmers carry2:50Sandbag lunges5:51Wall balls6:15Run 17:14Run 25:36Run 36:03Run 45:54Run 55:59Run 65:39Run 75:53Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mexico City 2024, against 237 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernestoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 68%

Sled pull faster than 66%

Burpee broad jump faster than 36%

Row faster than 67%

Farmers carry faster than 61%

Sandbag lunges faster than 50%

Wall balls faster than 84%

Roxzone faster than 65%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:23 faster

Sled pull 0:50 faster

Burpee broad jump 0:41 slower

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges level

Wall balls 1:51 faster

Roxzone 1:02 faster

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ernesto against the typical Pro Men finisher

Ernesto1:36:25

7:144:315:363:116:037:125:545:565:594:565:392:505:535:516:586:156:35

Typical Pro Men1:37:05

6:194:395:013:345:348:025:315:155:435:075:373:065:355:516:288:067:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:41 against the typical Pro Men finisher at Mexico City 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown