Athlete · Pro Men · 45-49 ·

MEX

Ernesto Arcos Carvajal

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:46:35 (Acapulco 2025) · Open Men 1:25:33 (Monterrey 2025).

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1:46:35 best Pro Men time · Acapulco 2025 also raced Open Men: each has its own best below

219th of 298 best Pro Men place · Puebla 2026 among Pro Men finishers there

1:50:13 latest race · Puebla 2026 3:38 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Acapulco 2025 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:35Acapulco 2025 · 2 races Open Men1:25:33Monterrey 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:00 best 1:46:35

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Puebla 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:50:13	219th of 298	45:37	58:02	6:39	splits SkiErg4:24Sled push7:50Sled pull8:53Burpee broad jump5:21Row5:03Farmers carry5:31Sandbag lunges9:19Wall balls11:41Run 13:50Run 25:09Run 35:31Run 45:50Run 56:17Run 66:00Run 76:03Run 86:59Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Pro Men · 45-49	1:46:35	192nd of 248	43:14	58:11	5:14	splits SkiErg4:23Sled push9:06Sled pull8:03Burpee broad jump6:06Row4:48Farmers carry3:00Sandbag lunges6:45Wall balls16:00Run 14:55Run 24:52Run 34:54Run 45:26Run 55:40Run 65:17Run 75:47Run 86:25Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Open Men · 45-49	1:25:33	top 28% 204/750	47:35	33:27	4:36	splits SkiErg4:38Sled push2:29Sled pull4:09Burpee broad jump4:42Row4:48Farmers carry2:59Sandbag lunges4:20Wall balls5:22Run 15:21Run 26:53Run 37:11Run 47:19Run 55:17Run 64:54Run 75:09Run 85:35Full report for this race →
Guadalajara 2025 8 Feb 2025what the whole field did →	Open Men · 45-49	1:28:43	top 34% 173/518	42:43	38:34	7:26	splits SkiErg4:29Sled push2:46Sled pull5:00Burpee broad jump6:33Row5:07Farmers carry2:35Sandbag lunges6:12Wall balls5:52Run 15:16Run 24:48Run 35:13Run 45:23Run 55:37Run 65:26Run 75:28Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Acapulco 2025, against 248 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernestoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 2%

Sled pull faster than 47%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 30%

Sandbag lunges faster than 21%

Wall balls faster than 3%

Roxzone faster than 66%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 4:25 slower

Sled pull 0:19 slower

Burpee broad jump 1:21 slower

Row level

Farmers carry 0:22 slower

Sandbag lunges 1:17 slower

Wall balls 7:46 slower

Roxzone 0:43 faster

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ernesto against the typical Pro Men finisher

Ernesto1:46:35

4:554:234:529:064:548:035:266:065:404:485:173:005:476:456:2516:005:14

Typical Pro Men1:30:42

4:394:204:374:415:177:445:164:455:204:485:202:385:235:286:158:145:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:46 against the typical Pro Men finisher at Acapulco 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown