Athlete · Open Men · 45-49 ·

MEX

Ernesto Arcos

4 HYROX results over 3 seasons. Personal bests: Open Men 1:19:35 (New York 2025) · Pro Men 1:35:32 (Mexico City 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:35 best Open Men time · New York 2025 also raced Pro Men: each has its own best below

top 29% best Open Men place · Las Vegas 2026 487th of 1,736 Open Men finishers there

1:23:13 latest race · Acapulco 2026 3:38 slower than the best Open Men time Open Men

Roxzone strongest segment · New York 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:35New York 2025 · 3 races Pro Men1:35:32Mexico City 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:35 best 1:19:35 · New York

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026what the whole field did →	Open Men · 45-49	1:23:13	top 29% 424/1,509	40:02	36:11	7:04	splits SkiErg4:17Sled push2:50Sled pull3:57Burpee broad jump4:27Row4:38Farmers carry2:05Sandbag lunges6:15Wall balls7:42Run 13:55Run 24:39Run 35:00Run 45:10Run 55:16Run 65:08Run 75:24Run 85:34Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 45-49	1:23:12	top 29% 487/1,736	40:01	36:58	6:18	splits SkiErg4:30Sled push3:10Sled pull4:21Burpee broad jump3:59Row4:47Farmers carry1:56Sandbag lunges6:50Wall balls7:25Run 13:04Run 24:50Run 35:00Run 45:07Run 55:16Run 65:20Run 75:39Run 85:49Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Men · 45-49	1:35:32	top 49% 182/377	42:48	46:39	6:11	splits SkiErg4:24Sled push5:19Sled pull6:03Burpee broad jump5:18Row4:46Farmers carry3:02Sandbag lunges6:47Wall balls11:00Run 14:55Run 25:13Run 35:27Run 45:39Run 55:40Run 65:28Run 75:34Run 84:56Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:19:35	top 31% 568/1,865	40:37	34:50	4:13	splits SkiErg4:17Sled push3:13Sled pull3:32Burpee broad jump4:47Row4:46Farmers carry2:16Sandbag lunges4:24Wall balls7:35Run 14:33Run 24:36Run 34:52Run 44:58Run 55:06Run 64:58Run 74:55Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernestoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 16%

Sled pull faster than 76%

Burpee broad jump faster than 66%

Row faster than 61%

Farmers carry faster than 56%

Sandbag lunges faster than 78%

Wall balls faster than 38%

Roxzone faster than 81%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:46 slower

Sled pull 0:33 faster

Burpee broad jump 0:38 faster

Row 0:06 faster

Farmers carry 0:05 faster

Sandbag lunges 0:56 faster

Wall balls 0:39 slower

Roxzone 1:32 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ernesto against the typical Open Men finisher

Ernesto1:19:35

4:334:174:363:134:523:324:584:475:064:464:582:164:554:246:427:354:13

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:46 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown