MAS Ernest Khaw
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:59 (Bangkok 2026) · Doubles Mixed 1:25:52 (Jakarta 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ernest Khaw, Tiffanie Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:52 | top 27% 270/1,011 | 44:11 | 29:46 7 of 8 | 12:01 | splitsSkiErg5:05Sled push2:20Sled pull5:01Burpee broad jump4:02Row4:56Farmers carry2:15Sandbag lunges—Wall balls6:04Run 16:11Run 25:06Run 35:22Run 45:24Run 55:12Run 65:22Run 75:20Run 86:17Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:42:59 | 1670th of 2,828 | 44:22 | 47:57 | 10:43 | splitsSkiErg5:30Sled push3:58Sled pull6:56Burpee broad jump6:53Row5:26Farmers carry3:35Sandbag lunges6:23Wall balls9:16Run 18:12Run 25:07Run 35:06Run 45:11Run 55:01Run 64:52Run 74:40Run 86:17Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Ernest Khaw, Tiffanie Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:00 | 406th of 625 | 51:57 | 38:09 | 8:59 | splitsSkiErg4:48Sled push2:55Sled pull6:05Burpee broad jump4:59Row5:08Farmers carry2:20Sandbag lunges5:27Wall balls6:27Run 14:35Run 26:07Run 36:33Run 46:38Run 56:38Run 66:51Run 76:49Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernest against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:36 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
