Athlete · Open Men · 45-49 · SIN

Ernest Chia

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:08 (Singapore 2024) · Doubles Mixed 1:20:22 (Beijing 2026).

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1:51:08 Open Men time · Singapore 2024 also raced Doubles Mixed: each has its own best below

576th of 807 Open Men place · Singapore 2024 among Open Men finishers there

1:20:22 latest race · Beijing 2026 best Doubles Mixed time so far Doubles Mixed with Kaylene Ng

Sled push strongest segment · Singapore 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:08Singapore 2024 · 1 race Doubles Mixed1:20:22Beijing 2026 · 2 races · with Kaylene Ng

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026team: Ernest Chia, Kaylene Ngwhat the whole field did →	Doubles Mixed · team 40-44	1:20:22	top 23% 119/532	42:09	29:02	9:16	splits SkiErg4:30Sled push2:12Sled pull3:41Burpee broad jump3:28Row5:02Farmers carry1:54Sandbag lunges4:21Wall balls3:54Run 16:03Run 25:00Run 35:10Run 45:14Run 55:13Run 65:05Run 75:05Run 85:21Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	1:51:08	576th of 807	58:17	46:16	6:38	splits SkiErg5:25Sled push2:19Sled pull7:49Burpee broad jump6:13Row5:57Farmers carry3:19Sandbag lunges6:58Wall balls8:16Run 15:24Run 25:42Run 39:49Run 46:57Run 57:24Run 66:49Run 77:07Run 89:08Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Rachel Tan, Ernest Chiawhat the whole field did →	Doubles Mixed · team 40-49	1:33:29	top 41% 161/401	50:44	33:08	9:42	splits SkiErg4:38Sled push2:39Sled pull5:27Burpee broad jump3:49Row5:33Farmers carry1:55Sandbag lunges4:15Wall balls4:52Run 16:23Run 25:42Run 36:07Run 46:32Run 56:07Run 66:01Run 76:05Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ernestedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 82%

Sled pull faster than 19%

Burpee broad jump faster than 41%

Row faster than 13%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 44%

Roxzone faster than 62%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:30 faster

Sled pull 1:37 slower

Burpee broad jump 0:26 slower

Row 0:45 slower

Farmers carry 0:49 slower

Sandbag lunges 1:21 slower

Wall balls 0:28 slower

Roxzone 0:43 faster

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ernest against the typical Open Men finisher

Ernest1:51:08

5:245:255:422:199:497:496:576:137:245:576:493:197:076:589:088:166:38

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown