BRA Ernando Junior
2 HYROX races over 1 season. Best Pro Men time: 1:32:50 at Fortaleza 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ernando Junior at each race, oldest on the left; lower is faster.The best was 1:32:50 at Fortaleza (Feb 2026); Ernando Junior was 15:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Pro Men | 1:48:00 |
| Fortaleza | Feb 2026 | Pro Men | 1:32:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
86th of 120 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 120 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:04 | faster than 67% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 5:43 | 3:47 | faster than 6% |
| Run 3: | 5:06 | 4:54 | faster than 41% |
| Sled pull: | 8:17 | 6:05 | faster than 15% |
| Run 4: | 4:58 | 4:54 | faster than 47% |
| Burpee broad jump: | 4:48 | 4:44 | faster than 47% |
| Run 5: | 5:00 | 4:54 | faster than 47% |
| Row: | 4:57 | 4:35 | faster than 15% |
| Run 6: | 4:53 | 4:48 | faster than 46% |
| Farmers carry: | 3:13 | 2:42 | faster than 17% |
| Run 7: | 4:44 | 4:48 | faster than 57% |
| Sandbag lunges: | 3:01 | 5:15 | faster than 96% |
| Run 8: | 5:15 | 5:15 | faster than 50% |
| Wall balls: | 7:45 | 6:12 | faster than 20% |
| Roxzone: | 11:23 | 7:00 | faster than 8% |
| Runs (8 km) | 39:17 | 39:37 | faster than 51% |
| Stations (8) | 42:16 | ||
| Finish | 1:32:50 | 1:25:28 | 86th of 120 · faster than 28% |
106th of 121 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 59% |
| SkiErg: | 4:44 | 4:23 | faster than 14% |
| Run 2: | 4:47 | 4:29 | faster than 33% |
| Sled push: | 5:34 | 3:43 | faster than 6% |
| Run 3: | 5:50 | 4:59 | faster than 17% |
| Sled pull: | 12:57 | 6:55 | faster than 3% |
| Run 4: | 6:52 | 4:59 | faster than 6% |
| Burpee broad jump: | 4:50 | 4:44 | faster than 45% |
| Run 5: | 5:40 | 5:08 | faster than 20% |
| Row: | 5:02 | 4:41 | faster than 15% |
| Run 6: | 5:18 | 4:57 | faster than 31% |
| Farmers carry: | 3:04 | 2:34 | faster than 25% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 9:04 | 5:31 | faster than 3% |
| Run 8: | 6:18 | 5:49 | faster than 33% |
| Wall balls: | 7:43 | 6:37 | faster than 33% |
| Roxzone: | 11:12 | 7:20 | faster than 1% |
| Runs (8 km) | 43:55 | 40:13 | faster than 25% |
| Stations (8) | 52:58 | ||
| Finish | 1:48:00 | 1:26:54 | 106th of 121 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ernando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Fortaleza 2026 · best of 2 | 4:17 |
| Sled push | 5:34 | São Paulo 2025 · best of 2 | 3:45 |
| Sled pull | 8:17 | Fortaleza 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:48 | Fortaleza 2026 · best of 2 | 4:25 |
| Row | 4:57 | Fortaleza 2026 · best of 2 | 4:35 |
| Farmers carry | 3:04 | São Paulo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | Fortaleza 2026 · best of 2 | 5:03 |
| Wall balls | 7:43 | São Paulo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:17 | Fortaleza 2026 · best of 2 | 36:58 |
| Roxzone | 11:12 | São Paulo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ernando's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Fortaleza 2026, against 120 Pro Men
Shape of the race
This chart shows where Ernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Ernando: faster than |
|---|---|
| Ski | 24% |
| Push | 7% |
| Pull | 16% |
| BBJ | 47% |
| Row | 15% |
| Carry | 18% |
| Lunges | 97% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ernando beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ernando's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:14 faster); weakest: Roxzone (4:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ernando against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ernando: 39:20 running, 42:16 at the stations and 11:23 in the roxzone; the longest station was the sled pull (8:17) and the shortest the sandbag lunges (3:01).Below, Typical Pro Men: 39:06 running, 37:38 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Ernando | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 5:04 |
| SkiErg | 4:32 | 4:19 |
| Run 2 | 4:32 | 4:29 |
| Sled push | 5:43 | 3:47 |
| Run 3 | 5:06 | 4:54 |
| Sled pull | 8:17 | 6:05 |
| Run 4 | 4:58 | 4:54 |
| Burpee broad jump | 4:48 | 4:44 |
| Run 5 | 5:00 | 4:54 |
| Row | 4:57 | 4:35 |
| Run 6 | 4:53 | 4:48 |
| Farmers carry | 3:13 | 2:42 |
| Run 7 | 4:44 | 4:48 |
| Sandbag lunges | 3:01 | 5:15 |
| Run 8 | 5:15 | 5:15 |
| Wall balls | 7:45 | 6:12 |
| Roxzone | 11:23 | 7:00 |
| Finish | 1:32:50 | 1:25:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Pro Men finisher at Fortaleza 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
